Whole30 Peanut Butter and Honey Sandwich
Transform your favorite nostalgic snack into a wholesome, Whole30-approved treat with this innovative take on the classic peanut butter and honey sandwich. This recipe swaps traditional bread for nutrient-packed collard green leaves, creating a fresh and vibrant wrap that's perfect for clean eating. Creamy almond butter and naturally sweet date paste mimic the flavors of peanut butter and honey while keeping it compliant with the Whole30 program. Thinly sliced Granny Smith apples add a crisp, tangy contrast that balances the sweetness beautifully. Quick to assemble in just 10 minutes, this grain-free, dairy-free recipe is an ideal option for a satisfying lunch or snack. Packed with nourishing ingredients and bursting with flavor, this Whole30 almond butter wrap is sure to become a staple in your healthy eating routine!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons Almond butter
- 1 tablespoon Date paste
- 2 large Collard green leaves
- 0.5 medium Granny Smith apple
Instructions
Rinse the collard green leaves under cold water and pat them dry with a paper towel.
Carefully cut the thick stem from the back of each leaf using a paring knife, being cautious not to tear the leaf.
Lay the collard green leaves flat on a cutting board, overlapping them to create a larger wrap surface.
Spread the almond butter evenly across the surface of the collard greens, leaving a small margin around the edges.
Spread the date paste on top of the almond butter layer, distributing it evenly.
Thinly slice the Granny Smith apple half into slices about 1/8-inch thick.
Arrange the apple slices on top of the date paste in an even layer.
Starting from one end, carefully roll the collard greens tightly around the filling, creating a wrap.
Slice the wrap in half if desired, and enjoy your Whole30-friendly almond butter and date paste 'sandwich'.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 20.7 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
