Whole30 Passion Fruit Sauce
Bright, tangy, and bursting with tropical flavor, this Whole30 Passion Fruit Sauce is a game-changer for your clean-eating routine. Made with fresh passion fruit pulp, vibrant orange juice, and a medley of aromatic ingredients like red onion, garlic, and cilantro, this sauce is a quick and healthy way to elevate any dish. The addition of coconut aminos lends a subtle umami kick, while extra virgin olive oil ensures a silky smooth texture. Ready in just 25 minutes, this versatile sauce is perfect for drizzling over grilled chicken, roasted vegetables, or fresh seafood. Paleo-friendly, gluten-free, and completely Whole30-compliant, it’s the perfect combination of indulgent flavor and healthy eating.
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Recipe Information
Ingredients
- 6 pieces Fresh passion fruit
- 0.5 cup Fresh orange juice
- 0.25 cup Red onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Coconut aminos
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped
Instructions
Cut the passion fruits in half and use a spoon to scoop out the pulp and seeds into a bowl. Discard the shells.
In a medium saucepan, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the chopped red onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
Add the passion fruit pulp, fresh orange juice, and coconut aminos to the saucepan. Stir well to combine.
Simmer the mixture on low heat for about 5 minutes, allowing the flavors to meld and the mixture to slightly thicken.
Remove the saucepan from the heat and stir in the remaining 2 tablespoons of extra virgin olive oil, sea salt, and black pepper.
Let the sauce cool slightly, then stir in the chopped cilantro.
Taste for seasoning and adjust as necessary.
Transfer the sauce to a serving bowl or jar. It can be served warm or at room temperature over your favorite Whole30 compliant dishes.
Nutrition Facts
Calories |
583 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1736 mg | 75% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 30.3 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 49 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 709 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
