Whole30 Parmesan Crisps
Satisfy your snack cravings with these *Whole30 Parmesan Crisps* — a dairy-free twist on the classic parmesan snack, perfect for those following a Whole30, paleo, or vegan lifestyle. Made with creamy cashew cheese, nutrient-packed nutritional yeast, and a hint of savory spices like garlic and onion powder, these crisps are baked to perfection in just 8 minutes. Their light, golden-brown crunch makes them an irresistible snack or a flavorful garnish for salads and soups. With minimal prep time and a short ingredient list, this easy recipe proves that clean eating can still be deliciously indulgent!
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Recipe Information
Ingredients
- 1 cup cashew cheese
- 2 tablespoons nutritional yeast
- 0.5 teaspoons garlic powder
- 0.5 teaspoons onion powder
- 0.25 teaspoons black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a medium mixing bowl, combine the cashew cheese, nutritional yeast, garlic powder, onion powder, and black pepper. Mix well until fully combined.
Using a teaspoon, scoop small mounds of the mixture onto the prepared baking sheet, leaving about 1 inch of space between each mound.
Gently flatten each mound with the back of the spoon to ensure even cooking.
Place the baking sheet in the preheated oven and bake for 5-8 minutes, or until the edges are golden brown and crispy.
Remove the crisps from the oven and allow them to cool on the sheet for at least 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your Whole30 Parmesan Crisps as a snack or as a garnish for salads and soups.
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 8.5 g | ||
| Protein | 31.9 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1503 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
