Whole30 Paprikawrap
Elevate your meal prep with this vibrant and flavor-packed Whole30 Paprikawrap recipe! Perfectly seasoned chicken strips, infused with smoky paprika, garlic, and onion powder, are seared to golden perfection and wrapped in crisp romaine lettuce leaves. Paired with the fresh crunch of red bell peppers and a zesty avocado-cilantro mash, these wraps are both satisfying and nutritious. With just 20 minutes of prep time and 15 minutes to cook, this gluten-free, dairy-free, and keto-friendly dish is ideal for a quick lunch or light dinner. Experience a burst of bold flavors while staying true to your Whole30 goals!
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Recipe Information
Ingredients
- 1 pound chicken breast
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 8 large romaine lettuce leaves
- 1 red bell pepper
- 1 avocado
- 1 tablespoon lemon juice
- 0.25 cup fresh cilantro
Instructions
Begin by slicing the chicken breast into thin strips.
In a mixing bowl, combine smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
Add the chicken strips to the bowl and drizzle with olive oil, tossing until evenly coated in the spice mixture.
Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken strips.
Cook the chicken for 6-8 minutes, stirring occasionally, until it is cooked through and golden brown.
While the chicken is cooking, slice the red bell pepper into thin strips and set aside.
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork and add lemon juice and chopped cilantro. Mix until well combined.
Lay out the romaine lettuce leaves on a clean surface.
Spread a tablespoon of the avocado mixture onto each leaf.
Top with cooked chicken strips and sliced red bell peppers.
Roll the lettuce leaves tightly into wraps, securing them with a toothpick if necessary.
Serve immediately and enjoy your flavorful Whole30 Paprikawraps.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 580 mg | 25% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 2.9 g | ||
| Protein | 37.7 g | 75% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
