Whole30 Pannenkoek
Elevate your breakfast game with this Whole30 Pannenkoek recipe—an irresistible, grain-free twist on the classic Dutch pancake! Crafted with wholesome ingredients like tapioca and coconut flours, almond milk, and a hint of cinnamon, these light and airy crepes are perfect for clean eating. Quick to whip up in just 25 minutes, they’re cooked to golden perfection in ghee or coconut oil for a subtle, rich flavor. Serve them warm, adorned with a vibrant topping of fresh berries for a naturally sweet, satisfying finish. Whether you're on the Whole30 journey or simply craving a healthy indulgence, this recipe is sure to become a favorite. Perfect for breakfast, brunch, or even dessert, these paleo-friendly pannenkoeken prove that healthy eating can be absolutely delicious! Keywords: Whole30 breakfast, healthy pannenkoeken, grain-free crepes, paleo pancakes, clean eating brunch.
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Recipe Information
Ingredients
- 3 large eggs
- 1 cup unsweetened almond milk
- 3 tablespoons tapioca flour
- 1 tablespoon coconut flour
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon ghee or coconut oil
- 1 cup fresh berries
Instructions
In a medium mixing bowl, whisk together the eggs until slightly frothy.
Add the almond milk, tapioca flour, coconut flour, ground cinnamon, salt, and vanilla extract to the eggs. Whisk until the batter is smooth and well combined.
Heat a non-stick skillet over medium heat and add half of the ghee or coconut oil to the pan, swirling to coat the surface.
Pour about 1/4 cup of the batter into the skillet, tilting the pan quickly to spread the batter into a thin layer.
Cook for 2-3 minutes until the edges begin to lift and the bottom is golden brown. Carefully flip the pannenkoek with a spatula and cook for another 2 minutes on the other side until cooked through.
Remove the pannenkoek from the skillet and place it on a plate. Repeat the process with the remaining batter and oil, ensuring to re-grease the skillet as necessary.
Serve the pannenkoeken warm, topped with fresh berries.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 6.6 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 150 mg | 12% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 145 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
