Whole30 Paneer Sandwich
Delight in the wholesome and flavorful simplicity of this **Whole30 Paneer Sandwich**, a nutritious twist on your classic sandwich that’s both grain-free and packed with vibrant flavors. Juicy, golden-browned paneer cubes are tossed with crisp red bell peppers, cucumber, red onion, and a zesty blend of cumin, paprika, and lemon juice for a tantalizing filling. Instead of bread, this sandwich is creatively wrapped in fresh, crunchy lettuce leaves, making it perfect for those following the Whole30 program or seeking a low-carb, gluten-free meal. With a quick 15-minute prep time and 10-minute cook time, this light yet satisfying dish can easily become your go-to for a healthy lunch or dinner. Tender, spiced paneer paired with crisp veggies offers a delightful burst of textures and flavors in every bite—perfect for enjoying fresh or as a nutritious meal on the go!
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Recipe Information
Ingredients
- 200 grams Paneer
- 8 pieces Lettuce leaves (large)
- 1 medium Red bell pepper
- 1 small Cucumber
- 0.5 medium Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Cumin powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro leaves
Instructions
Begin by cubing the paneer into bite-sized pieces and set them aside.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Add the paneer cubes to the skillet and cook for 5-7 minutes, turning occasionally until golden brown on all sides. Once done, remove from the heat and set aside.
Thinly slice the red bell pepper, cucumber, and red onion. Finely chop the cilantro leaves.
In a mixing bowl, combine the cooked paneer, sliced bell pepper, cucumber, red onion, cilantro, lemon juice, cumin powder, paprika, salt, and black pepper.
Mix the ingredients well, ensuring the paneer is evenly coated with the spices and lemon juice.
Lay two lettuce leaves slightly overlapping each other. Place a generous amount of the paneer mixture in the center of the leaves.
Fold the edges of the lettuce leaves over the filling to form a wrap, burrito-style.
Repeat with the remaining lettuce leaves and paneer mixture to make four wraps in total.
Serve immediately for maximum freshness, allowing the crispness of the lettuce and the spiced paneer to shine together in a delightful crunch.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 259 mg | 11% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 2.7 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 281 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
