Nutrition Facts for Whole30 panda express teriyaki chicken
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Whole30 Panda Express Teriyaki Chicken

Image of Whole30 Panda Express Teriyaki Chicken
Nutriscore Rating: 62/100

Satisfy your cravings for takeout without compromising your healthy lifestyle with this Whole30 Panda Express Teriyaki Chicken recipe! Featuring tender, juicy boneless chicken thighs pan-seared to perfection and coated in a luscious homemade teriyaki sauce, this dish is everything you love about the original—minus the refined sugar and soy sauce. Crafted from wholesome ingredients like coconut aminos, date paste, fresh ginger, and apple cider vinegar, the sauce is rich, slightly sweet, and irresistibly tangy. A touch of arrowroot powder ensures the ideal glossy consistency, while garnishes of toasted sesame seeds and sliced green onions add a delightful finishing touch. Ready in just 35 minutes, this nutrient-packed, gluten-free, dairy-free recipe is perfect for pairing with crisp sautéed veggies or fluffy cauliflower rice to keep it Whole30-compliant. Enjoy your own better-than-takeout masterpiece in the comfort of home!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces Boneless, skinless chicken thighs
  • 0.5 cup Coconut aminos
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Fresh ginger, grated
  • 3 cloves Garlic, minced
  • 2 tablespoons Date paste
  • 1 tablespoon Arrowroot powder
  • 2 tablespoons Water
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Coconut oil
  • 2 tablespoons Green onions, sliced (for garnish)
  • 1 tablespoon Sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium bowl, combine coconut aminos, apple cider vinegar, grated ginger, minced garlic, and date paste. Stir well to integrate the date paste thoroughly.

2

Mix arrowroot powder and water in a small bowl to make a slurry. Set aside.

3

In a large skillet over medium-high heat, add the coconut oil. Once hot, place the chicken thighs in the skillet. Season both sides with sea salt and black pepper.

4

Cook the chicken thighs for about 6-7 minutes on each side or until they are golden brown and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set aside.

5

In the same skillet, pour in the teriyaki sauce mixture. Bring to a simmer over medium heat.

6

Whisk in the arrowroot slurry to the simmering sauce. Stir continuously until the sauce thickens, about 2-3 minutes.

7

Return the cooked chicken thighs to the skillet, ensuring they are well coated with the teriyaki sauce.

8

Reduce the heat to low and let the chicken and sauce simmer together for another 2-3 minutes.

9

Transfer the chicken to a serving platter. Garnish with sliced green onions and sesame seeds before serving.

10

Serve hot with your choice of veggies or cauli-rice to keep it Whole30 compliant.

Cooking Tip: Take your time with each step for the best results!
554
cal
52.8g
protein
15.2g
carbs
30.0g
fat

Nutrition Facts

1 serving (270.7g)
Calories
554
% Daily Value*
Total Fat 30.0 g 39%
Saturated Fat 11.9 g 60%
Polyunsaturated Fat 0.0 g
Cholesterol 210 mg 70%
Sodium 928 mg 40%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 1.1 g 4%
Total Sugars 11.1 g
Protein 52.8 g 106%
Vitamin D 0.4 mcg 2%
Calcium 56 mg 4%
Iron 2.4 mg 14%
Potassium 566 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
39.1%%
49.8%%
Fat: 1079 cal (49.8%%)
Protein: 845 cal (39.1%%)
Carbs: 240 cal (11.1%%)