Nutrition Facts for Whole30 pancit canton

Whole30 Pancit Canton

Image of Whole30 Pancit Canton
Nutriscore Rating: 73/100

This Whole30 Pancit Canton is a vibrant, health-conscious twist on the beloved Filipino noodle dish, perfect for those following a Whole30 or paleo lifestyle. Swap traditional noodles for nutrient-packed spiralized vegetables like carrots and zucchini, and enjoy the bold flavors of a savory sauce made with coconut aminos, fish sauce, and apple cider vinegar. Tender chicken breast, colorful veggies, and aromatic garlic and onions come together in a quick stir-fry, creating a meal that's both wholesome and deeply satisfying. Ready in just 40 minutes, this gluten-free and soy-free recipe is the perfect guilt-free comfort food that doesn’t skimp on taste or texture. Serve it fresh from the skillet for a beautifully balanced dinner that’s bursting with flavor!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup coconut aminos
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon fish sauce (Whole30 compliant)
  • 2 tablespoons coconut oil
  • 1 medium onion, sliced
  • 4 cloves garlic cloves, minced
  • 1 pound boneless, skinless chicken breast, sliced thinly
  • 2 large carrots, spiralized
  • 2 medium zucchini, spiralized
  • 1 medium red bell pepper, julienned
  • 2 cups green cabbage, shredded
  • 4 stalks green onions, chopped
  • to taste freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a small bowl, mix together the coconut aminos, apple cider vinegar, and fish sauce. Set aside.

2

Heat a large skillet or wok over medium-high heat and add the coconut oil.

3

Add the sliced onions and sautΓ© for 2-3 minutes until they become translucent.

4

Stir in the minced garlic and cook for another 30 seconds until fragrant.

5

Add the thinly sliced chicken breast to the skillet. SautΓ© until the chicken is cooked through, about 5-7 minutes.

6

Once the chicken is cooked, add the spiralized carrots and zucchini to the skillet.

7

Add the julienned red bell pepper and shredded cabbage to the mix, tossing everything together.

8

Pour the prepared sauce over the vegetable and chicken mixture, ensuring everything is well-coated.

9

Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.

10

Sprinkle chopped green onions over the pancit and season with freshly ground black pepper to taste.

11

Adjust seasoning if necessary and remove from heat to serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1515
cal
154.1g
protein
104.1g
carbs
46.2g
fat

Nutrition Facts

1 serving (1700.6g)
Calories
1515
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.5 g
Cholesterol 386 mg 129%
Sodium 6129 mg 266%
Total Carbohydrate 104.1 g 38%
Dietary Fiber 16.5 g 59%
Total Sugars 77.0 g
Protein 154.1 g 308%
Vitamin D 0.1 mcg 1%
Calcium 307 mg 24%
Iron 8.8 mg 49%
Potassium 3400 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
42.6%%
28.7%%
Fat: 415 cal (28.7%%)
Protein: 616 cal (42.6%%)
Carbs: 416 cal (28.7%%)