Whole30 Pan Fried Tilapia
Elevate your weeknight dinner routine with this irresistibly flavorful Whole30 Pan Fried Tilapia recipe. Perfectly seasoned with a robust blend of paprika, garlic powder, and onion powder, these tender tilapia fillets are pan-seared to golden perfection in heart-healthy olive oil. A squeeze of fresh lemon juice adds a zesty brightness, while a sprinkle of chopped parsley brings a touch of freshness to every bite. Ready in just 25 minutes, this quick and nutritious dish is entirely Whole30-compliant, making it ideal for those following a clean eating lifestyle. Serve alongside your favorite Whole30-friendly sides for a simple yet satisfying meal that’s both wholesome and delicious. Perfect for the health-conscious home cook!
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Recipe Information
Ingredients
- 4 pieces Tilapia fillets
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Olive oil
- 1 whole Lemon
- 2 tablespoons Fresh parsley
Instructions
Rinse and pat dry the tilapia fillets with a paper towel.
In a small bowl, combine salt, black pepper, paprika, garlic powder, and onion powder.
Sprinkle the spice mixture evenly over both sides of the tilapia fillets.
Heat olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, place the tilapia fillets in the skillet. Cook for about 3-4 minutes on one side until the edges start to look opaque.
Carefully flip the fillets and continue cooking for another 3-4 minutes until the fish flakes easily with a fork and is cooked through.
Remove the skillet from the heat and squeeze fresh lemon juice over the tilapia fillets.
Garnish with chopped fresh parsley before serving.
Serve immediately with your choice of Whole30-compliant sides.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 541 mg | 24% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
