Nutrition Facts for Whole30 pan-fried shrimp tails

Whole30 Pan-Fried Shrimp Tails

Image of Whole30 Pan-Fried Shrimp Tails
Nutriscore Rating: 70/100

Elevate your seafood game with this irresistible Whole30 Pan-Fried Shrimp Tails recipe! Featuring tender shrimp cooked to perfection, this dish combines the smoky warmth of paprika with the punchy freshness of garlic and lemon juice for a flavor-packed experience. The tails are left intact for added crunch and depth, while a garnish of vibrant parsley completes the presentation. Ready in just 25 minutes, this skillet-cooked shrimp recipe is perfect as a Whole30-friendly appetizer or light main course. With minimal prep and bold Mediterranean-inspired flavors, these pan-fried shrimp tails are a quick, wholesome option for weeknight dinners or entertaining. Serve them hot for an impressive dish that’s as healthy as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 pound Shrimp with tails on
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Rinse the shrimp with cold water and pat dry with paper towels. Leave the tails on for added flavor and crunch.

2

In a large skillet, heat the olive oil over medium-high heat until shimmering.

3

Add the minced garlic to the skillet and sautΓ© for 30 seconds or until fragrant, being careful not to burn.

4

Add the shrimp to the skillet in a single layer, ensuring each piece has contact with the pan. Cook for 2-3 minutes on one side.

5

Sprinkle paprika, salt, and black pepper over the shrimp, then flip each shrimp and season the other side with more paprika, if desired. Cook for an additional 2-3 minutes or until the shrimp are opaque and slightly caramelized.

6

Once cooked, remove the skillet from heat and drizzle the shrimp with fresh lemon juice.

7

Transfer the shrimp to a serving plate and garnish with freshly chopped parsley.

8

Serve immediately while hot, and enjoy as a Whole30 compliant appetizer or main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
727
cal
110.2g
protein
7.2g
carbs
30.0g
fat

Nutrition Facts

1 serving (519.1g)
Calories
727
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 2.7 g
Cholesterol 886 mg 295%
Sodium 2047 mg 89%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 0.8 g
Protein 110.2 g 220%
Vitamin D 0.0 mcg 0%
Calcium 218 mg 17%
Iron 4.2 mg 23%
Potassium 1356 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
59.6%%
36.5%%
Fat: 270 cal (36.5%%)
Protein: 440 cal (59.6%%)
Carbs: 28 cal (3.9%%)