Whole30 Pan-Fried Salmon
Elevate your weeknight dinner with this Whole30 Pan-Fried Salmon recipe, a quick and flavorful dish that's perfect for clean eating! Succulent salmon fillets are generously seasoned with a zesty blend of garlic powder, onion powder, paprika, and sea salt before being pan-fried to golden, crispy perfection in heart-healthy olive oil. A splash of fresh lemon juice brightens the dish, while a garnish of parsley adds a pop of color and freshness. Ready in just 25 minutes, this easy salmon recipe is ideal for busy schedules and pairs beautifully with roasted veggies or a refreshing salad for a wholesome, gluten-free, and dairy-free meal. Whether you're following a Whole30 plan or simply looking for a nutritious dinner idea, this flavorful and satisfying recipe is sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces (about 6 ounces each) salmon fillets
- 2 tablespoons olive oil
- 1 medium lemon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the salmon fillets under cold running water and pat them dry with paper towels.
In a small bowl, combine garlic powder, onion powder, paprika, salt, and pepper.
Rub the spice mixture generously over both sides of the salmon fillets.
Heat olive oil in a large non-stick skillet over medium-high heat.
Once the oil is hot, carefully place the salmon fillets in the skillet skin-side down.
Cook for 5-6 minutes on the first side, until the skin is crispy and the salmon is cooked halfway up the side.
Gently flip the fillets with a spatula and cook for another 4-5 minutes until the salmon is cooked through and flakes easily with a fork.
Transfer the salmon to a serving plate.
Squeeze fresh lemon juice over the salmon fillets.
Garnish with chopped fresh parsley.
Serve immediately for the best flavor and texture.
Nutrition Facts
Calories |
1547 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.7 g | 134% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 272 mg | 91% | |
| Sodium | 1718 mg | 75% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 1.7 g | ||
| Protein | 143.4 g | 287% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 225 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
