Whole30 Pan-Fried Beef Rump with Herb Butter
Elevate your Whole30 journey with this irresistible Pan-Fried Beef Rump with Herb Butter recipe that’s brimming with flavor and perfectly compliant with your dietary goals. Featuring tender beef rump steaks seared to perfection in a skillet with olive oil and ghee, this dish is all about bold yet wholesome flavors. Fresh rosemary, thyme, parsley, and minced garlic come together in a luxurious herb butter infused with a hint of lemon, adding a vibrant and aromatic finish as it melts over the resting steaks. Ready in just 35 minutes with a short prep time, this meal is ideal for weeknight indulgence or impressing guests. Pair it with a crisp seasonal salad or steamed vegetables to complete your Whole30-friendly dining experience! Keywords: Whole30 beef recipe, pan-fried steak, herb butter, healthy dinner, low-carb steak recipe.
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Recipe Information
Ingredients
- 2 pieces beef rump steaks
- 3 tablespoons ghee
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 1 tablespoon fresh parsley
- 2 cloves garlic
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon lemon juice
- 1 tablespoon olive oil
Instructions
Remove the beef rump steaks from the refrigerator and allow them to come to room temperature for about 15 minutes.
In a small bowl, finely chop the rosemary, thyme, and parsley. Mince the garlic cloves and add them to the herb mixture.
Add 2 tablespoons of ghee to the herb and garlic mixture, then add the lemon juice, sea salt, and black pepper. Mix thoroughly to combine and set aside.
Pat the beef rump steaks dry with paper towels and season them with a pinch of sea salt and black pepper on both sides.
Heat the olive oil and 1 tablespoon of ghee in a heavy skillet over medium-high heat until the ghee is hot and shimmering.
Place the steaks in the skillet and sear for about 3-4 minutes on each side for medium-rare, or longer for your desired level of doneness.
Once the steaks are cooked, remove them from the skillet and let them rest on a cutting board for about 5 minutes.
While the steaks are resting, prepare the herb butter by placing a dollop of the herb and ghee mixture on top of each steak, allowing it to melt into the meat.
Serve immediately with your favorite Whole30-compliant side dishes.
Nutrition Facts
Calories |
1286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.2 g | 141% | |
| Saturated Fat | 50.2 g | 251% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 345 mg | 115% | |
| Sodium | 2510 mg | 109% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.3 g | ||
| Protein | 66.8 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1090 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
