Nutrition Facts for Whole30 pain au lait
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Whole30 Pain au Lait

Image of Whole30 Pain au Lait
Nutriscore Rating: 61/100

Experience the classic elegance of French pain au lait with a healthier twist in this Whole30-approved recipe. Crafted entirely with Whole30-compliant ingredients like almond and coconut flours, this soft and fluffy bread is free from grains, dairy, and refined sugars, making it perfect for clean eating enthusiasts. Featuring a harmonious blend of almond milk, coconut oil, and a hint of apple cider vinegar, it achieves a delicate texture and subtle richness reminiscent of traditional pain au lait. Quick to prepare and ready in under an hour, this wholesome loaf is ideal for breakfast, snacks, or as a complement to savory dishes. Enjoy it plain, toasted, or topped with a compliant spread for a guilt-free indulgence. Your search for a paleo-friendly, Whole30 bread alternative ends here!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 0.5 cup Arrowroot starch
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 4 large Eggs
  • 0.25 cup Coconut oil
  • 1 tablespoon Apple cider vinegar
  • 0.5 cup Unsweetened almond milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and line a loaf pan with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, arrowroot starch, baking soda, and salt. Stir until well mixed.

3

In a separate medium bowl, whisk the eggs until they are well beaten.

4

Melt the coconut oil in a small saucepan over low heat, or microwave until liquid, then let it cool slightly.

5

Add the cooled coconut oil, apple cider vinegar, and almond milk to the eggs, stirring vigorously to combine.

6

Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.

7

Transfer the batter to the prepared loaf pan, using a spatula to spread it evenly and smooth the top.

8

Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.

9

Allow the loaf to cool in the pan for 10 minutes, then carefully lift it out using the parchment paper and transfer to a wire rack to cool completely.

10

Slice and serve. Enjoy your Whole30 Pain au Lait plain or with Whole30-compliant spreads or toppings.

Cooking Tip: Take your time with each step for the best results!
333
cal
10.0g
protein
22.3g
carbs
24.5g
fat

Nutrition Facts

1 serving (97.5g)
Calories
333
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 326 mg 14%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 5.0 g 18%
Total Sugars 1.4 g
Protein 10.0 g 20%
Vitamin D 0.7 mcg 3%
Calcium 110 mg 8%
Iron 1.8 mg 10%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
11.5%%
63.0%%
Fat: 1759 cal (63.0%%)
Protein: 320 cal (11.5%%)
Carbs: 713 cal (25.5%%)