Nutrition Facts for Whole30 oven baked turkey

Whole30 Oven Baked Turkey

Image of Whole30 Oven Baked Turkey
Nutriscore Rating: 75/100

Elevate your holiday feast or weeknight dinner with this flavorful Whole30 Oven Baked Turkey recipe, designed to impress while keeping your meals clean and wholesome. This 12-pound turkey is marinated in a fragrant blend of olive oil, fresh herbs like rosemary, thyme, and sage, along with zesty citrus juices and minced garlic to create a vibrant, savory taste in every bite. Stuffed with aromatic veggies for depth, and roasted to succulent perfection, this recipe delivers crisp, golden skin and tender, juicy meat without any additives or sugars. With straightforward prep and gentle oven roasting, this dish is perfect for entertaining or meal prepping for the week. Whole30-approved, gluten-free, and paleo-friendly, it’s a delicious centerpiece for health-conscious food lovers.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 30 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 pounds whole turkey
  • 0.5 cups olive oil
  • 2 tablespoons fresh rosemary
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh sage
  • 4 garlic cloves, minced
  • 1 lemon, zested and juiced
  • 1 orange, zested and juiced
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 yellow onion, quartered
  • 2 carrots, roughly chopped
  • 2 celery stalks, roughly chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

Remove the turkey from its packaging. Remove the neck and giblets from inside the cavity, and pat the turkey dry with paper towels.

3

In a small bowl, mix together the olive oil, rosemary, thyme, sage, garlic, lemon zest and juice, orange zest and juice, sea salt, and black pepper to create the marinade.

4

Rub the marinade all over the turkey, making sure to coat the outside as well as under the skin wherever possible.

5

Stuff the turkey cavity with the quartered onion, chopped carrots, and celery stalks for added flavor.

6

Place the turkey breast side up on a rack in a roasting pan.

7

Cover the turkey loosely with aluminum foil to prevent excessive browning.

8

Roast the turkey in the preheated oven, basting occasionally with the pan juices, until the internal temperature at the thickest part of the thigh reaches 165Β°F (74Β°C), which should take approximately 3 to 3.5 hours.

9

Remove the foil during the last 30 minutes of baking to allow the skin to crisp up.

10

Once done, remove the turkey from the oven, tent it with foil, and let it rest for at least 20-30 minutes before carving.

11

Carve the turkey and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
8626
cal
1313.8g
protein
63.7g
carbs
304.0g
fat

Nutrition Facts

1 serving (6285.4g)
Calories
8626
% Daily Value*
Total Fat 304.0 g 390%
Saturated Fat 72.1 g 360%
Polyunsaturated Fat 10.6 g
Cholesterol 3810 mg 1270%
Sodium 8227 mg 358%
Total Carbohydrate 63.7 g 23%
Dietary Fiber 17.4 g 62%
Total Sugars 31.5 g
Protein 1313.8 g 2628%
Vitamin D 0.0 mcg 0%
Calcium 890 mg 68%
Iron 63.8 mg 354%
Potassium 14753 mg 314%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
63.7%%
33.2%%
Fat: 2736 cal (33.2%%)
Protein: 5255 cal (63.7%%)
Carbs: 254 cal (3.1%%)