Nutrition Facts for Whole30 oven baked potato
Blog Research API Download App

Whole30 Oven Baked Potato

Image of Whole30 Oven Baked Potato
Nutriscore Rating: 81/100

Transform your classic side dish with this *Whole30 Oven Baked Potato* recipe—your go-to for a healthy, comforting, and flavorful addition to any meal. Made with just a handful of wholesome ingredients like russet potatoes, extra virgin olive oil, and sea salt, these baked potatoes boast irresistibly crispy skins and perfectly fluffy interiors. The simple seasoning of black pepper and a garnish of fresh chives add just the right touch of flavor without compromising your Whole30 goals. With minimal prep and an hour in the oven, you’ll have a versatile dish that pairs beautifully with salads, grilled proteins, or hearty soups. Perfect for Whole30, paleo, and clean-eating enthusiasts, this recipe delivers simplicity, satisfaction, and a guilt-free indulgence all in one.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 large Russet potatoes
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).

2

Wash and scrub the russet potatoes thoroughly under cool running water. Pat them dry with a clean kitchen towel.

3

Using a fork, pierce each potato several times to allow steam to escape during baking.

4

Place the potatoes on a baking sheet lined with parchment paper or directly on the oven rack for a crispier skin.

5

Brush each potato with olive oil, ensuring the skin is well coated. This helps crisp the skin during baking.

6

Sprinkle sea salt and black pepper evenly over the potatoes.

7

Bake in the preheated oven for about 60 minutes or until the potatoes are tender through to the center when pierced with a fork.

8

Once baked, remove the potatoes from the oven and let them cool for a couple of minutes.

9

Cut a slit down the middle of each potato, being careful of the steam, and gently press both ends toward the center to fluff the interior.

10

Sprinkle with freshly chopped chives before serving for an added burst of flavor.

Cooking Tip: Take your time with each step for the best results!
334
cal
7.6g
protein
61.0g
carbs
6.7g
fat

Nutrition Facts

1 serving (293.1g)
Calories
334
% Daily Value*
Total Fat 6.7 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 502 mg 22%
Total Carbohydrate 61.0 g 22%
Dietary Fiber 4.1 g 15%
Total Sugars 2.9 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 2.1 mg 11%
Potassium 1463 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.6%%
9.1%%
18.4%%
Fat: 246 cal (18.4%%)
Protein: 121 cal (9.1%%)
Carbs: 975 cal (72.6%%)