Whole30 Oven-Roasted Mixed Vegetables
Elevate your Whole30 journey with this vibrant, flavorful Oven-Roasted Mixed Vegetables recipe that's as healthy as it is delicious! Packed with nutrient-rich favorites like broccoli, cauliflower, carrots, zucchini, and red bell pepper, it's a colorful side dish seasoned to perfection with garlic powder, dried thyme, and oregano. Roasted at high heat to achieve irresistibly caramelized edges, these veggies are tender on the inside and bursting with bold flavor in every bite. With just 20 minutes of prep and a simple olive oil drizzle, this gluten-free, dairy-free recipe is perfect for meal prepping or serving alongside your favorite Whole30 proteins. Easy to make, delightfully customizable, and packed with wholesome goodness, this dish is sure to become a staple in your clean-eating repertoire!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 cups Cauliflower florets
- 2 large Carrots
- 1 Red bell pepper
- 1 medium Zucchini
- 1 medium Red onion
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.
Prepare the vegetables: cut broccoli and cauliflower into small florets, slice carrots into 1/4-inch rounds, chop the red bell pepper into 1-inch pieces, slice the zucchini into half-moons, and cut the red onion into wedges.
In a large mixing bowl, combine the prepared vegetables. Drizzle olive oil over the top, ensuring all vegetables are evenly coated.
Sprinkle salt, black pepper, garlic powder, dried thyme, and dried oregano over the vegetables. Toss everything together until the vegetables are well-seasoned.
Spread the seasoned vegetables in a single layer on the prepared baking sheet, ensuring they have enough space to roast, not steam.
Place the baking sheet in the preheated oven and roast the vegetables for 25-35 minutes, stirring halfway through to ensure even cooking, until they are tender and have developed a golden-brown color.
Remove from oven and let cool slightly before serving. Enjoy as a side dish with your favorite Whole30 protein.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2156 mg | 94% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 25.6 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1824 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
