Whole30 Oven-Baked Herb Chicken
Infused with vibrant, aromatic flavors, this Whole30 Oven-Baked Herb Chicken is a must-try for anyone seeking a healthy and satisfying meal. Succulent bone-in, skin-on chicken thighs are coated in a zesty marinade of fresh rosemary, thyme, garlic, and lemon, then oven-roasted to perfection for irresistibly crispy skin and juicy, tender meat. With just 15 minutes of prep time and a simple bake in the oven, this dish is ideal for busy weeknights or meal prepping. Gluten-free, dairy-free, and Whole30 compliant, it pairs beautifully with roasted vegetables or a crisp green salad to complete a wholesome and nutritious dinner. Add this fuss-free, flavor-packed recipe to your collection today!
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Recipe Information
Ingredients
- 8 pieces chicken thighs, bone-in and skin-on
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 4 cloves garlic cloves, minced
- 1 whole lemon, juiced
- 1 teaspoon lemon zest
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
Preheat your oven to 400°F (200°C).
In a small mixing bowl, combine the olive oil, rosemary, thyme, minced garlic, lemon juice, lemon zest, sea salt, and black pepper. Stir until evenly mixed to create the herb marinade.
Pat the chicken thighs dry with paper towels to ensure crispy skin when cooked.
Place the chicken thighs in a large mixing bowl or a ziplock bag. Pour the herb marinade over the chicken, ensuring that each piece is well coated. Use your hands to massage the marinade into the chicken for even coverage.
Arrange the marinated chicken thighs in a single layer on a baking sheet or in a baking dish, skin side up. Pour any remaining marinade from the bowl or bag over the top.
Bake the chicken in the preheated oven for 40-45 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the oven and let it rest for about 5 minutes to allow the juices to redistribute.
Serve the oven-baked herb chicken with your favorite Whole30 compliant sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
3024 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 213.2 g | 273% | |
| Saturated Fat | 55.3 g | 276% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 3313 mg | 144% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.5 g | ||
| Protein | 267.5 g | 535% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2987 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
