Whole30 Oven-Baked Drumstick Chicken
Savor the irresistible flavor and simplicity of this Whole30 Oven-Baked Drumstick Chicken recipe—your new go-to for a healthy, satisfying meal! Perfectly seasoned with a zesty blend of olive oil, garlic powder, paprika, and fragrant herbs like oregano and thyme, these drumsticks are oven-baked to crispy, golden-brown perfection. A squeeze of fresh lemon juice adds a citrusy brightness, while the straightforward preparation and minimal cleanup make this dish ideal for busy weeknights. Ready in under an hour and completely Whole30-compliant, it pairs beautifully with roasted vegetables or a crisp side salad for a wholesome, family-friendly dinner that's as delicious as it is nourishing.
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Recipe Information
Ingredients
- 8 chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 lemon
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a small bowl, mix olive oil, garlic powder, onion powder, paprika, dried oregano, dried thyme, salt, and black pepper until a paste forms.
Pat the chicken drumsticks dry with paper towels and place them in a large bowl.
Pour the seasoning paste over the chicken drumsticks and use your hands to coat them evenly, ensuring they are well covered with the spice mixture.
Transfer the drumsticks to the prepared baking sheet, arranging them in a single layer with a bit of space between each piece.
Cut the lemon in half and squeeze the juice over the top of the drumsticks for a touch of fresh citrus flavor.
Bake in the preheated oven for 35-45 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove from the oven and let the drumsticks rest for a few minutes before serving.
Serve warm, paired with your favorite Whole30-compliant side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1677 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2928 mg | 127% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 179.6 g | 359% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1998 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
