Whole30 Oven-Baked Chicken Gizzards
Elevate your protein-packed meals with these Whole30 Oven-Baked Chicken Gizzards, a healthy and flavorful dish that’s perfect for staying on track with your Whole30 journey. This recipe transforms humble chicken gizzards into crispy, tender bites layered with aromatic spices like garlic powder, onion powder, thyme, and rosemary, all brought together with a zesty splash of lemon juice. Oven-baked for a golden, satisfying crunch, these gizzards are easy to prepare and come together in under an hour, making them ideal for busy weeknights or meal prepping. Serve as a savory main dish or a delightful appetizer, and enjoy a guilt-free way to savor nutrient-rich organ meats! Perfect for those seeking Whole30-approved recipes or creative ways to enhance their protein intake.
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Recipe Information
Ingredients
- 1 pound chicken gizzards
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried rosemary
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 375°F (190°C).
Rinse the chicken gizzards under cold water to clean them thoroughly. Pat them dry with a paper towel.
In a large mixing bowl, combine chicken gizzards with olive oil, salt, pepper, garlic powder, onion powder, thyme, oregano, rosemary, and lemon juice. Toss well to evenly coat the gizzards with the seasoning.
Spread the seasoned chicken gizzards evenly on a baking sheet in a single layer.
Place the baking sheet in the preheated oven and bake for 35 minutes. Stir the gizzards halfway through the cooking time for even browning.
After 35 minutes, increase the oven temperature to 425°F (220°C) and bake for an additional 10 minutes to achieve a crispy texture on the outside.
Remove the gizzards from the oven and let them rest for a few minutes before serving.
Serve hot as a main dish or as an appetizer, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
706 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1089 mg | 363% | |
| Sodium | 2674 mg | 116% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.5 g | ||
| Protein | 81.1 g | 162% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1164 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
