Whole30 Oven-Baked Chicken Fillets
Experience guilt-free indulgence with these **Whole30 Oven-Baked Chicken Fillets**, an easy, flavorful recipe perfect for busy weeknights or meal prep. Seasoned to perfection with a vibrant blend of spices—paprika, garlic powder, onion powder, and dried oregano—these tender chicken fillets are marinated in a zesty olive oil and lemon juice mixture that ensures every bite is juicy and packed with savory goodness. Baked in the oven until golden and succulent, this healthy dish is not only gluten-free, dairy-free, and Paleo-friendly, but also adheres to Whole30 guidelines, making it a go-to option for clean eating. Ready in just 35 minutes, these versatile fillets pair beautifully with steamed vegetables, fresh salads, or any of your favorite Whole30-approved sides. Perfectly wholesome, effortlessly delicious!
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Recipe Information
Ingredients
- 4 fillets boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, mix together the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, sea salt, and black pepper to create a marinade.
Place the chicken fillets in a large, resealable plastic bag or a shallow dish.
Pour the marinade over the chicken fillets, ensuring they are well-coated. Seal the bag or cover the dish with plastic wrap, then marinate the chicken in the refrigerator for at least 15 minutes to infuse the flavors.
After marinating, remove the chicken from the refrigerator and let it come to room temperature for about 10 minutes.
Arrange the chicken fillets in a single layer on the prepared baking sheet.
Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Serve the oven-baked chicken fillets with your favorite Whole30-approved sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1563 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2847 mg | 124% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 217.1 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 114 mg | 9% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 1938 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
