Whole30 Oven-Baked Chicken Drumsticks
Elevate your weeknight dinner with these irresistible Whole30 Oven-Baked Chicken Drumsticks! Perfectly seasoned with a flavorful blend of garlic powder, smoked paprika, and dried thyme, these drumsticks are crisp on the outside, tender and juicy on the inside. With just 10 minutes of prep and a quick toss in olive oil and spices, this recipe is simplicity at its best. Baked to golden perfection in under 40 minutes, these drumsticks are finished with a bright touch of lemon juice and fresh parsley for a wholesome, refreshing twist. Paleo, gluten-free, and dairy-free, this Whole30-friendly recipe is ideal for family dinners or meal prep. Serve alongside your favorite roasted veggies or a fresh salad for a complete, healthy meal that doesn’t skimp on flavor!
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a large mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried thyme, salt, and black pepper.
Add the chicken drumsticks to the bowl and toss until they are evenly coated in the spice mixture.
Place the drumsticks in a single layer on the prepared baking sheet.
Bake in the preheated oven for 35-40 minutes, turning halfway through, until the drumsticks are cooked through and the skin is crispy.
Remove from the oven and sprinkle with lemon juice and freshly chopped parsley.
Let the drumsticks rest for a few minutes before serving.
Nutrition Facts
Calories |
1664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2932 mg | 127% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 0.8 g | ||
| Protein | 179.1 g | 358% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1987 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
