Whole30 Oven-Baked Beetroot
Elevate your side dishes with this vibrant and nutrient-packed Whole30 Oven-Baked Beetroot recipe, perfect for mindful eating and easy meal prep. Featuring earthy, naturally sweet beetroots roasted to perfection, this dish is infused with aromatic garlic, fresh thyme, and a drizzle of olive oil for a flavorful, Whole30-compliant delight. Not only is it simple to prepare with minimal ingredients, but the baking process enhances the beets' natural caramelization, creating irresistibly crispy edges and fork-tender bites. Ready in under an hour, these oven-roasted beets make a colorful addition to salads or main courses, embodying a healthy yet indulgent side that’s both gluten-free and dairy-free.
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Recipe Information
Ingredients
- 4 medium-sized beetroots
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme
- 3 cloves garlic
Instructions
Preheat your oven to 400°F (200°C).
Wash the beetroots thoroughly to remove any dirt. If desired, you can peel the beetroots, although this is not necessary as the skin becomes quite tender when roasted.
Cut the beetroots into uniform wedges or cubes, about 1-inch thick. Try to keep the pieces similar in size for even cooking.
In a large mixing bowl, combine the olive oil, salt, black pepper, and fresh thyme. Mince the garlic cloves and add them to the mixture.
Add the beetroot pieces to the bowl and toss well, ensuring each piece is evenly coated with the oil and seasoning.
Spread the seasoned beetroot pieces onto a large baking sheet in a single layer, making sure they are not too crowded. This helps them roast effectively without steaming.
Place the baking sheet in the preheated oven and roast for 40 to 45 minutes or until the beetroots are fork-tender and have slightly crispy edges. Stir halfway through cooking to ensure even roasting.
Once done, remove the beetroots from the oven and let them cool slightly before serving.
Serve warm as a delicious side dish or as part of a salad, adding a sprinkle of extra fresh thyme if desired.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2787 mg | 121% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 37.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1821 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
