Nutrition Facts for Whole30 orecchiette pasta with tomato sauce
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Whole30 Orecchiette Pasta with Tomato Sauce

Image of Whole30 Orecchiette Pasta with Tomato Sauce
Nutriscore Rating: 84/100

Transform your pasta night with this wholesome and flavorful Whole30 Orecchiette Pasta with Tomato Sauce! Featuring grain-free orecchiette, this recipe is perfect for anyone following a Whole30 or gluten-free lifestyle while still craving comfort food. The sauce is a rich blend of crushed tomatoes, aromatic garlic, and onions, elevated with dried oregano and basil for an herby depth that simmers to perfection. Finished with fresh basil, this dish is a simple yet satisfying meal that’s ready in under 40 minutes. Whether you’re serving it for a family dinner or meal prepping, this healthy and hearty pasta recipe will quickly become a favorite. Perfect for Whole30 pasta recipes, grain-free meals, and tomato-based pasta sauces, it’s a must-try for clean eating!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 8 ounces Grain-free orecchiette pasta
  • 2 tablespoons Olive oil
  • 1 medium, chopped Onion
  • 3 cloves, minced Garlic
  • 28 ounces Crushed tomatoes
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup, chopped Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the grain-free orecchiette pasta and cook according to the package instructions until al dente. Drain and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

3

Add the minced garlic to the skillet and sauté for another minute, until fragrant.

4

Stir in the crushed tomatoes and tomato paste, combining them with the sautéed onions and garlic.

5

Add the dried oregano, dried basil, salt, and black pepper to the sauce. Stir to incorporate all the ingredients.

6

Allow the sauce to simmer on low heat for about 20 minutes, stirring occasionally, until it thickens and the flavors meld together.

7

Once the sauce has thickened, add the cooked orecchiette pasta to the skillet. Toss the pasta in the sauce until it is fully coated.

8

Remove the skillet from heat and sprinkle the chopped fresh basil over the pasta before serving.

9

Serve immediately, garnished with additional fresh basil if desired.

Cooking Tip: Take your time with each step for the best results!
325
cal
10.7g
protein
49.5g
carbs
10.7g
fat

Nutrition Facts

1 serving (313.4g)
Calories
325
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 0.9 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 273 mg 12%
Total Carbohydrate 49.5 g 18%
Dietary Fiber 6.6 g 24%
Total Sugars 12.5 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 2.8 mg 16%
Potassium 855 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
12.5%%
28.6%%
Fat: 383 cal (28.6%%)
Protein: 168 cal (12.5%%)
Carbs: 790 cal (58.9%%)