Nutrition Facts for Whole30 open-faced ham and cheese sandwich

Whole30 Open-Faced Ham and Cheese Sandwich

Image of Whole30 Open-Faced Ham and Cheese Sandwich
Nutriscore Rating: 66/100

Say goodbye to bread-based cravings with this flavorful and nutrient-packed Whole30 Open-Faced Ham and Cheese Sandwich! Featuring hearty roasted sweet potato slices as the base, this innovative twist on a classic sandwich offers a deliciously satisfying alternative that’s entirely grain-free and gluten-free. A creamy cashew cheese spread, made with soaked cashews, nutritional yeast, and zesty lemon juice, adds a rich and cheesy flavor without any dairy, while slices of Whole30-compliant ham deliver a savory, protein-rich topping. Garnished with fresh chives for a pop of color and an herbal finish, this simple yet elegant dish is perfect for a quick lunch or a light dinner. Ready in under an hour and packed with wholesome ingredients, this recipe is a must-try for those seeking to enjoy a healthy, balanced, and Whole30-approved meal!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 large Sweet Potato
  • 2 tablespoons Olive Oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper
  • 4 slices Whole30-compliant Ham
  • 1 cup Raw Cashews
  • 3 tablespoons Nutritional Yeast
  • 2 tablespoons Lemon Juice
  • 0.5 teaspoon Garlic Powder
  • 0.5 teaspoon Onion Powder
  • 0.5 cup Water
  • 2 tablespoons Chopped Chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Slice the sweet potato lengthwise into 1/4-inch thick slices. You should get about 4 slices from a large sweet potato.

3

Place the sweet potato slices on a baking sheet and brush with olive oil on both sides. Sprinkle with salt and black pepper.

4

Roast in the oven for 20-25 minutes or until the slices are tender and slightly crisp at the edges. Flip halfway through the cooking time for even roasting.

5

While the sweet potato slices are roasting, prepare the cashew cheese spread. Place the raw cashews in a bowl and cover with water. Let them soak for at least 10 minutes.

6

Drain the cashews and add them to a blender along with nutritional yeast, lemon juice, garlic powder, onion powder, and water. Blend until smooth and creamy, adding more water a teaspoon at a time if necessary to achieve the desired consistency.

7

Once the sweet potato slices are done roasting, remove them from the oven.

8

Spread a generous amount of cashew cheese on each slice of roasted sweet potato. Top each slice with a slice of Whole30-compliant ham.

9

Garnish with chopped chives before serving.

10

Serve warm and enjoy your delicious Whole30 open-faced ham and cheese sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
1436
cal
72.8g
protein
81.6g
carbs
95.0g
fat

Nutrition Facts

1 serving (718.3g)
Calories
1436
% Daily Value*
Total Fat 95.0 g 122%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 5.0 g
Cholesterol 105 mg 35%
Sodium 3951 mg 172%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 11.6 g 41%
Total Sugars 17.4 g
Protein 72.8 g 146%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 11.8 mg 66%
Potassium 2114 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
19.8%%
58.1%%
Fat: 855 cal (58.1%%)
Protein: 291 cal (19.8%%)
Carbs: 326 cal (22.2%%)