Whole30 Onion Omelette
Elevate your breakfast game with this Whole30 Onion Omelette, a flavorful and wholesome dish perfect for clean eating enthusiasts. This recipe combines the natural sweetness of sautéed yellow onions with the velvety texture of protein-packed eggs, all seasoned with sea salt and black pepper for balanced simplicity. Cooked in nutrient-rich coconut oil and garnished with fresh parsley, this omelette is not only gluten-free, dairy-free, and Whole30-compliant but also quick to prepare with a total time of just 20 minutes. Whether you're kickstarting your morning or enjoying a quick lunch, this single-serving masterpiece is a delicious way to stay aligned with your wellness goals.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 0.5 pieces medium yellow onion
- 1 tablespoon coconut oil
- 2 tablespoons fresh parsley
- 0.25 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Instructions
Peel and thinly slice the half onion into evenly sized rings or half-rings.
Roughly chop the fresh parsley and set aside for garnish.
Crack the eggs into a bowl, add sea salt and black pepper, and beat the mixture with a fork until the egg yolks and whites are well combined.
Heat the coconut oil in a non-stick skillet over medium heat. Once the oil is melted and shimmering, add the sliced onions.
Sauté the onions, stirring occasionally, for about 5 minutes or until they become soft and slightly caramelized.
Lower the heat to medium-low and pour the beaten eggs over the sautéed onions in the skillet, tilting the pan to ensure even coverage.
Allow the eggs to cook undisturbed for about 3 minutes or until the edges start to set.
Using a spatula, gently lift the edges of the omelette and tilt the pan to let uncooked egg scramble underneath for even cooking.
When the omelette is mostly set but still slightly runny on top, remove the skillet from the heat.
Sprinkle the chopped fresh parsley over the omelette.
Fold the omelette in half and gently slide it onto a serving plate.
Serve immediately and enjoy a delicious start to your day compliant with Whole30 standards.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 798 mg | 35% | |
| Total Carbohydrate | 9.1 g | 3% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.4 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 358 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
