Whole30 Onion Dosa
Elevate your Whole30 meal plan with this deliciously crisp and savory Whole30 Onion Dosa! A creative, grain-free twist on the traditional South Indian favorite, this recipe swaps rice and lentils for a cauliflower-based batter blended with nutrient-rich almond flour and arrowroot powder. Infused with the warm, earthy flavors of cumin seeds and topped with a vibrant mix of onions, green chili, and fresh cilantro, these dosas are cooked to golden perfection in fragrant coconut oil. Quick to prepare and entirely Whole30 compliant, this versatile dish makes a satisfying breakfast, snack, or light meal, especially when paired with a zesty chutney. Packed with wholesome ingredients and bursting with flavor, it’s a guilt-free way to enjoy a classic dosa experience.
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Recipe Information
Ingredients
- 1 medium head Cauliflower
- 2 tablespoons Arrowroot powder
- 4 tablespoons Almond flour
- 0.5 cup Water
- 0.75 teaspoon Salt
- 0.5 teaspoon Cumin seeds
- 1 medium Onion
- 2 tablespoons, chopped Cilantro leaves
- 1 small Green chili
- 2 tablespoons Coconut oil
Instructions
Remove the stem and leaves from the cauliflower, chop it into florets, and rinse well.
In a food processor, pulse the cauliflower florets until it reaches a fine rice-like texture.
Transfer the riced cauliflower into a clean kitchen towel, squeeze out as much liquid as possible, to get a dry cauliflower base.
In a large mixing bowl, combine the squeezed cauliflower, arrowroot powder, and almond flour.
Gradually add water to the mix, stirring until you achieve a thick but spreadable batter. You may not need all the water.
Stir in the salt and cumin seeds, then set the batter aside for 5 minutes.
Meanwhile, peel and finely chop the onion, green chili, and cilantro leaves.
Heat a nonstick skillet over medium heat and add 1/2 tablespoon of coconut oil.
Once the oil is hot, pour a ladle of batter onto the skillet and spread it into a thin circle.
Sprinkle chopped onions, chili, and cilantro over the dosa.
Cook for about 2-3 minutes on each side or until the dosa is golden brown and crispy.
Repeat the spreading and cooking process with the remaining batter, adding coconut oil as needed.
Serve hot with your favorite Whole30 compliant chutney or side.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710 mg | 31% | |
| Total Carbohydrate | 20.1 g | 7% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 6.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
