Whole30 Onion Bajji
Introducing Whole30 Onion Bajji, a healthier twist on the classic Indian street food that’s perfect for those following a Whole30 or gluten-free lifestyle! This crispy, golden delight swaps traditional flours for a nutrient-rich blend of almond flour and tapioca flour, while bold spices like curry powder, cumin seeds, and cayenne pepper bring a punch of flavor. Air-fried to perfection, these onion rings are coated in a creamy cilantro-infused batter and achieve irresistible crunch without the need for deep frying. Ready in just 40 minutes, this guilt-free snack is ideal for entertaining or satisfying cravings. Serve with a Whole30-approved dipping sauce for a dish that’s wholesome, delicious, and sure to impress!
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Recipe Information
Ingredients
- 2 count large onions
- 1 cup almond flour
- 1 cup tapioca flour
- 1 tablespoon curry powder
- 1 teaspoon cumin seeds
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon baking soda
- 1 cup water
- 2 tablespoons fresh cilantro, chopped
- olive oil spray
Instructions
Peel the onions and slice them into rings approximately 1/4 inch thick.
Separate each layer of onion rings and set aside.
In a mixing bowl, combine almond flour, tapioca flour, curry powder, cumin seeds, cayenne pepper, salt, and baking soda. Mix well.
Gradually add water to the dry ingredients, whisking continuously to form a smooth and thick batter.
Add chopped fresh cilantro to the batter and mix to combine.
Preheat the air fryer to 375°F (190°C).
Dip each onion ring into the batter, ensuring it is well-coated, and place it on a parchment-lined tray.
Spray the air fryer basket with olive oil spray to prevent sticking.
Place the coated onion rings in the air fryer basket in a single layer, making sure they do not overlap.
Air fry the onion bajji for about 10 minutes. Pause and flip them halfway through the cooking time.
Once golden brown and crispy, remove the onion bajji from the air fryer.
Repeat the process for the remaining onion rings, spraying additional olive oil as needed.
Serve the Whole30 Onion Bajji hot with your favorite Whole30-compliant dipping sauce or chutney.
Nutrition Facts
Calories |
1115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5056 mg | 220% | |
| Total Carbohydrate | 157.0 g | 57% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 21.3 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 346 mg | 27% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
