Whole30 Omurice
Satisfy your craving for comfort food with this healthy Whole30 Omurice, a delicious twist on the classic Japanese favorite. This recipe swaps traditional rice for nutrient-packed cauliflower rice, creating a low-carb, grain-free base that pairs beautifully with tender chicken, aromatic veggies, and a rich umami boost from coconut aminos. The fluffy egg omelet, seasoned with nutritional yeast for a savory, cheesy note, wraps around the filling for a dish that's as satisfying as it is wholesome. Topped with Whole30-compliant ketchup and fresh green onions, this quick and easy meal is perfect for busy weeknights or a flavorful meal prep option. Ready in just 35 minutes, this guilt-free take on omurice is proof that simplicity and flavor can coexist harmoniously!
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Recipe Information
Ingredients
- 1 medium head cauliflower
- 2 tablespoons avocado oil
- 0.5 cup yellow onion
- 1 small carrot
- 1 cup cooked chicken breast
- 3 tablespoons coconut aminos
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 large eggs
- 2 tablespoons nutritional yeast
- 1 tablespoon green onions
- 4 tablespoons ketchup
Instructions
Begin by preparing the cauliflower rice. Remove the leaves from the cauliflower and cut it into florets.
Use a food processor to pulse the florets into rice-sized pieces. Set aside.
In a large skillet, heat 1 tablespoon of avocado oil over medium heat.
Add the diced onion and chopped carrot to the skillet, sautéing until they are soft, about 5 minutes.
Stir in the cooked chicken, followed by the cauliflower rice. Cook for another 3-4 minutes, stirring occasionally.
Add coconut aminos, garlic powder, salt, and black pepper. Stir well to combine and cook for an additional 2 minutes. Remove from heat and set aside.
In a separate bowl, beat the eggs with nutritional yeast, and a pinch of salt and pepper until fully blended.
Heat the remaining 1 tablespoon of avocado oil in a non-stick pan over medium heat.
Pour half of the egg mixture into the pan, swirling to coat the bottom. Allow to cook until the edges start to set and the center is still slightly jiggly, about 2-3 minutes.
Place half of the cauliflower rice mixture on one side of the egg, then fold the opposite side over to form an omelet.
Gently transfer the omelet to a plate, seam side down. Repeat with the remaining egg mixture and cauliflower rice to make the second serving.
Top each omurice with 2 tablespoons of Whole30 compliant ketchup and a sprinkle of chopped green onions.
Serve immediately and enjoy your Whole30 Omurice!
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 478 mg | 159% | |
| Sodium | 1952 mg | 85% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 22.4 g | ||
| Protein | 63.9 g | 128% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 211 mg | 16% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 2097 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
