Whole30 Olive Hummus
Discover a bold twist on traditional hummus with this Whole30 Olive Hummus! Crafted from nutrient-rich cauliflower florets and briny Kalamata olives, this creamy dip is entirely Whole30-compliant, gluten-free, and dairy-free. Blended with tahini, fresh lemon juice, and a hint of garlic and cumin, it delivers a velvety texture and a savory, tangy flavor profile that's irresistibly satisfying. Whether you're dipping crunchy veggies, spreading it on lettuce wraps, or serving at your next gathering, this versatile recipe is ready in just 25 minutes and packs fresh Mediterranean flair into every bite. Perfect for clean eating enthusiasts and hummus lovers alike, this unique cauliflower-based dip is a must-try!
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Recipe Information
Ingredients
- 2 cups Cauliflower florets
- 1 cup Kalamata olives, pitted
- 0.25 cup Extra virgin olive oil
- 0.25 cup Tahini
- 1 medium Lemon, juiced
- 2 Garlic cloves, minced
- 1 teaspoon Ground cumin
- 0.5 teaspoon Kosher salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped
Instructions
Bring a pot of water to a boil. Add the cauliflower florets and cook for about 10 minutes, until tender but not mushy. Drain and let cool slightly.
In a food processor, combine the cooked cauliflower, Kalamata olives, olive oil, tahini, lemon juice, minced garlic, cumin, salt, and pepper.
Blend the mixture on high speed until it reaches a smooth, creamy consistency. You may need to scrape down the sides of the bowl a few times during processing.
Taste and adjust seasoning if necessary, adding more salt or lemon juice if desired.
Transfer the hummus to a serving bowl and garnish with chopped fresh parsley.
Serve immediately with fresh vegetables, or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 697 mg | 30% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 0.7 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 812 mg | 62% | |
| Iron | 3572.7 mg | 19849% | |
| Potassium | 171 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
