Whole30 Nutty Seed Toast with Avocado and Tomatoes
Elevate your breakfast or snack routine with this Whole30 Nutty Seed Toast with Avocado and Tomatoes, a nutritious and flavor-packed recipe that’s as wholesome as it is satisfying. Made from a blend of sunflower, pumpkin, flax, and chia seeds, this gluten-free and grain-free toast is baked to perfection, providing a hearty, nutrient-dense base. Topped with creamy, lemon-kissed avocado and juicy cherry tomatoes, this vibrant dish is finished with a sprinkle of fresh cilantro for a bright, herbaceous touch. Ready in just 35 minutes, this recipe is perfect for those following a Whole30 diet or anyone seeking a healthy, delicious alternative to traditional toast. Whether you’re enjoying it for breakfast, as a post-workout snack, or a light lunch, this dish delivers on both flavor and nutrition!
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Recipe Information
Ingredients
- 0.5 cup raw sunflower seeds
- 0.5 cup raw pumpkin seeds
- 0.25 cup flaxseeds
- 0.25 cup chia seeds
- 1 large egg
- 1 large avocado
- 0.5 whole lemon
- 1 cup cherry tomatoes
- 2 tablespoons fresh cilantro
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a food processor, combine the sunflower seeds, pumpkin seeds, flaxseeds, and chia seeds. Pulse until the mixture is finely ground.
Transfer the seed mixture to a bowl and crack in the egg. Stir until it forms a thick, moldable dough.
Spread the dough out onto the parchment-lined baking sheet, forming a rectangle about 1/2-inch thick.
Bake in the preheated oven for 20 minutes or until the edges are golden and the center is firm.
While the seed toast is baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Mash the avocado with a fork and squeeze in the juice from the half lemon. Add salt and pepper to taste.
Slice the cherry tomatoes in half and rough chop the cilantro.
Once the seed toast is done, remove it from the oven and let it cool slightly.
Cut the seed toast into slices and spread the mashed avocado evenly over each slice.
Top with cherry tomato halves and sprinkle with chopped cilantro.
Serve immediately and enjoy your Whole30 Nutty Seed Toast with Avocado and Tomatoes!
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.7 g | 170% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 15.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1348 mg | 59% | |
| Total Carbohydrate | 85.1 g | 31% | |
| Dietary Fiber | 52.7 g | 188% | |
| Total Sugars | 12.2 g | ||
| Protein | 56.2 g | 112% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 534 mg | 41% | |
| Iron | 16.8 mg | 93% | |
| Potassium | 2948 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
