Nutrition Facts for Whole30 nutty granola

Whole30 Nutty Granola

Image of Whole30 Nutty Granola
Nutriscore Rating: 66/100

Crunchy, wholesome, and perfectly spiced, this Whole30 Nutty Granola is a game-changer for clean eating breakfasts and snacks. Packed with nutrient-dense ingredients like raw almonds, walnuts, pecans, and cashews, plus a medley of pumpkin and sunflower seeds, it’s a satisfying, grain-free alternative to traditional granola. Unsweetened shredded coconut adds subtle sweetness, while a clever blend of cinnamon, coconut oil, almond butter, and applesauce binds everything together into irresistible clusters without added sugar. Oven-baked to golden perfection, this granola is not only gluten-free and dairy-free but also fully Whole30-compliant, making it ideal for health-conscious meal prep. Enjoy it as a crunchy topping for smoothie bowls, layered with fresh fruit, or straight out of the container for an energizing snack!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 0.5 cup raw pecans
  • 0.5 cup raw cashews
  • 0.5 cup unsweetened shredded coconut
  • 0.25 cup pumpkin seeds
  • 0.25 cup sunflower seeds
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 cup coconut oil
  • 0.25 cup almond butter (Whole30-compliant)
  • 1 teaspoon vanilla extract (optional, Whole30-compliant)
  • 0.5 cup unsweetened applesauce
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

Roughly chop the almonds, walnuts, pecans, and cashews, or pulse them a few times in a food processor until they are broken into smaller pieces but not too fine.

3

In a large mixing bowl, combine the chopped nuts, shredded coconut, pumpkin seeds, sunflower seeds, ground cinnamon, and salt. Mix well to evenly distribute the spices.

4

In a small saucepan over low heat, melt the coconut oil and almond butter, stirring until smooth. Remove from heat and mix in the vanilla extract (if using) and unsweetened applesauce.

5

Pour the wet mixture over the dry ingredients in the mixing bowl and stir until everything is well coated.

6

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly to form an even layer.

7

Bake in the preheated oven for 25-30 minutes, stirring halfway through baking, until the granola is golden brown and fragrant. Keep an eye on it to prevent burning.

8

Remove from the oven and allow the granola to cool completely on the baking sheet before breaking it into clusters.

9

Store the cooled granola in an airtight container at room temperature for up to two weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
3932
cal
97.9g
protein
125.9g
carbs
362.9g
fat

Nutrition Facts

1 serving (735.3g)
Calories
3932
% Daily Value*
Total Fat 362.9 g 465%
Saturated Fat 98.6 g 493%
Polyunsaturated Fat 37.3 g
Cholesterol 0 mg 0%
Sodium 1220 mg 53%
Total Carbohydrate 125.9 g 46%
Dietary Fiber 55.1 g 197%
Total Sugars 33.1 g
Protein 97.9 g 196%
Vitamin D 0.0 mcg 0%
Calcium 793 mg 61%
Iron 22.4 mg 124%
Potassium 3478 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
9.4%%
78.5%%
Fat: 3266 cal (78.5%%)
Protein: 391 cal (9.4%%)
Carbs: 503 cal (12.1%%)