Nutrition Facts for Whole30 no-bake protein balls

Whole30 No-Bake Protein Balls

Image of Whole30 No-Bake Protein Balls
Nutriscore Rating: 67/100

Crafted for clean-eating enthusiasts, these Whole30 No-Bake Protein Balls are the ultimate healthy snack, packed with wholesome, nutrient-rich ingredients and bursting with natural flavor. Featuring creamy almond butter, sweet medjool dates, and a nutritious medley of raw almonds, walnuts, pumpkin seeds, and chia seeds, these protein bites offer a perfect balance of healthy fats, fiber, and plant-based protein. Enhanced with unsweetened shredded coconut, a hint of vanilla, warming cinnamon, and a touch of sea salt, each bite delivers mouthwatering satisfaction without added sugars or grains. With just 20 minutes of prep time and no baking required, these portable, energy-boosting treats are an effortless way to fuel your day and stay on track with your Whole30 goals. Perfect for meal-prepping, these protein balls can be stored in the fridge for up to a weekβ€”making them a convenient, guilt-free snack to enjoy anytime!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
15 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup almond butter
  • 1 cup medjool dates
  • 0.5 cup raw almonds
  • 0.5 cup raw walnuts
  • 0.5 cup raw pumpkin seeds
  • 0.5 cup unsweetened shredded coconut
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by pitting the dates if they are not already pitted and place them in a food processor.

2

Add the almond butter, raw almonds, raw walnuts, raw pumpkin seeds, and unsweetened shredded coconut to the food processor with the dates.

3

Pulse the mixture in the food processor a few times to start breaking down the nuts and seeds.

4

Add the chia seeds, vanilla extract, cinnamon, and sea salt to the processor. Continue pulsing until the mixture starts to clump together and everything is well combined. The texture should be sticky and hold together when pressed.

5

Once combined, transfer the mixture to a large bowl.

6

Take a tablespoon of the mixture and roll it into a ball using your hands. Repeat this process with the remaining mixture until all of it has been used.

7

Place the formed protein balls onto a baking sheet lined with parchment paper.

8

Chill the protein balls in the refrigerator for at least 30 minutes to help them firm up.

9

After chilling, store the protein balls in an airtight container in the refrigerator for up to a week.

10

Enjoy the Whole30 No-Bake Protein Balls as a healthy snack any time of the day!

⚑
Cooking Tip: Take your time with each step for the best results!
3509
cal
101.7g
protein
192.4g
carbs
270.1g
fat

Nutrition Facts

1 serving (631.7g)
Calories
3509
% Daily Value*
Total Fat 270.1 g 346%
Saturated Fat 48.0 g 240%
Polyunsaturated Fat 13.5 g
Cholesterol 0 mg 0%
Sodium 616 mg 27%
Total Carbohydrate 192.4 g 70%
Dietary Fiber 62.4 g 223%
Total Sugars 104.4 g
Protein 101.7 g 203%
Vitamin D 0.0 mcg 0%
Calcium 1188 mg 91%
Iron 21.5 mg 119%
Potassium 4234 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
11.3%%
67.4%%
Fat: 2430 cal (67.4%%)
Protein: 406 cal (11.3%%)
Carbs: 769 cal (21.3%%)