Nutrition Facts for Whole30 nigiri salmon

Whole30 Nigiri Salmon

Image of Whole30 Nigiri Salmon
Nutriscore Rating: 74/100

Discover a fresh twist on sushi with Whole30 Nigiri Salmon—a vibrant, paleo-friendly recipe that's as delicious as it is healthy! This innovative take on classic nigiri swaps traditional rice for tender cauliflower rice, lightly sautéed in avocado oil for a rich, nutty flavor. Topped with silky, sushi-grade salmon and wrapped in nori, each bite is packed with clean, wholesome ingredients. A tangy coconut aminos and lemon juice dipping sauce adds a touch of umami, making it perfect for anyone following Whole30 or seeking gluten-free, grain-free options. Ready in under 30 minutes and brimming with nutrients, this dish promises restaurant-quality elegance from the comfort of your kitchen. Serve with optional wasabi and pickled ginger for a bold finish!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 200 grams Fresh sushi-grade salmon
  • 1 medium head Cauliflower
  • 2 tablespoons Coconut aminos
  • 1 tablespoon Avocado oil
  • 2 teaspoons Fresh lemon juice
  • 1 sheet Nori sheet
  • 0.5 teaspoon Sea salt
  • 1 teaspoon Optional: Wasabi
  • 1 tablespoon Optional: Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by trimming the cauliflower and breaking it into florets. Place the florets into a food processor and pulse until they resemble the texture of rice.

2

Heat the avocado oil in a large skillet over medium heat. Add the cauliflower rice and sauté for about 5 minutes, or until it becomes tender but not mushy. Stir in the sea salt and set aside to cool.

3

While the cauliflower rice cools, prepare the salmon. Use a sharp knife to cut the salmon into thin slices, approximately 1/4 inch thick and 3 inches long.

4

In a small bowl, mix the coconut aminos and fresh lemon juice to create a Whole30 compliant dipping sauce.

5

Using your hands, shape about 2 tablespoons of cooled cauliflower rice into an oval mound that fits the size of a salmon slice. It should be compact and firm enough to hold its shape.

6

Place a slice of salmon over each of the shaped rice mounds and press gently.

7

Cut the nori sheet into thin strips about 1/2 inch wide. Wrap a strip around the center of each nigiri to secure the salmon to the rice.

8

Repeat until all salmon and cauliflower rice are used.

9

Serve the Whole30 Nigiri Salmon with the coconut aminos dipping sauce on the side. If desired, add wasabi and pickled ginger for extra flavor.

Cooking Tip: Take your time with each step for the best results!
711
cal
51.0g
protein
33.2g
carbs
41.8g
fat

Nutrition Facts

1 serving (722.8g)
Calories
711
% Daily Value*
Total Fat 41.8 g 54%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.1 g
Cholesterol 110 mg 37%
Sodium 2709 mg 118%
Total Carbohydrate 33.2 g 12%
Dietary Fiber 10.3 g 37%
Total Sugars 16.0 g
Protein 51.0 g 102%
Vitamin D 26.3 mcg 132%
Calcium 133 mg 10%
Iron 3.4 mg 19%
Potassium 2210 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
28.6%%
52.8%%
Fat: 376 cal (52.8%%)
Protein: 204 cal (28.6%%)
Carbs: 132 cal (18.6%%)