Whole30 Nigerian Okro Soup
Discover the bold and nutritious flavors of **Whole30 Nigerian Okro Soup**, a wholesome spin on a traditional West African dish that’s perfect for anyone following a Whole30 lifestyle. This vibrant soup is a delightful combination of tender okra, nutrient-packed spinach, succulent chicken breast, and smoky fish, all simmered in a savory, aromatic broth infused with the richness of palm oil, garlic, and ginger. Ground crayfish and a hint of fiery Scotch bonnet pepper add layers of authentic Nigerian taste while keeping the dish compliant with Whole30 guidelines. With only 15 minutes of prep time, this one-pot meal is easy to whip up and makes a satisfying, flavor-packed dinner for the whole family. Serve it hot with your favorite Whole30 side for a meal that’s both nourishing and truly delicious!
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Recipe Information
Ingredients
- 400 grams Okra
- 3 tablespoons Palm oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 tablespoon, grated Fresh ginger
- 300 grams, diced Chicken breast
- 500 milliliters Beef stock
- 100 grams Smoked fish
- 2 tablespoons Ground crayfish
- 150 grams, chopped Fresh spinach
- 1 seeded and minced Scotch bonnet pepper
- 1 teaspoon Sea salt
- 1 teaspoon Black pepper
Instructions
Start by washing the okra under cold water. Trim the tops and tails and then slice them thinly. Set aside.
In a large pot, heat the palm oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Add the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Stir in the diced chicken breast and cook until it turns golden brown, approximately 5 minutes.
Pour in the beef stock and bring the mixture to a gentle boil.
Add the smoked fish, ground crayfish, and sliced okra to the pot. Stir well to combine.
Cover the pot and let everything cook for about 20 minutes on low heat, stirring occasionally.
Add the chopped spinach, minced Scotch bonnet pepper, sea salt, and black pepper. Stir everything together and allow to cook for an additional 10 minutes.
Taste and adjust seasoning if necessary.
Serve the Nigerian Okro Soup hot, accompanied by a Whole30 compliant side, if desired.
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.3 g | 63% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 5989 mg | 260% | |
| Total Carbohydrate | 59.2 g | 22% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 14.1 g | ||
| Protein | 79.3 g | 159% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 661 mg | 51% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2714 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
