Nutrition Facts for Whole30 nasi kuning
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Whole30 Nasi Kuning

Image of Whole30 Nasi Kuning
Nutriscore Rating: 79/100

Transform your meal prep with this vibrant and flavorful Whole30 Nasi Kuning, a healthy twist on the traditional Indonesian yellow rice. Made from riced cauliflower, this nutrient-packed recipe is infused with rich coconut milk, aromatic turmeric, and bold spices like lemongrass and bay leaf, creating a dish that's as nourishing as it is delicious. Perfect for those following a Whole30 or paleo lifestyle, this grain-free side dish pairs beautifully with grilled chicken, seafood, or roasted vegetables. Ready in just 35 minutes and packed with flavor, it’s a satisfying and guilt-free way to elevate your weekly meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 large head Cauliflower
  • 1 cup Coconut milk
  • 0.5 cup Chicken broth
  • 1 teaspoon Turmeric powder
  • 1 inch, grated Fresh ginger
  • 2 cloves, minced Garlic
  • 1 Bay leaf
  • 1 stalk, lightly crushed Lemongrass
  • 0.5 teaspoon Salt
  • 1 tablespoon Coconut oil
  • 2 small, finely chopped Shallots
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by cutting the cauliflower into florets and process in a food processor until it reaches a rice-like consistency. Avoid over-processing into a powder.

2

Heat the coconut oil in a large pan over medium heat.

3

Add shallots and sautΓ© until translucent, about 3-4 minutes.

4

Stir in the grated ginger and minced garlic, cooking until fragrant, approximately 1 minute.

5

Add the processed cauliflower rice to the pan and stir to combine with the shallot mixture.

6

Pour the coconut milk and chicken broth into the pan, mixing everything well.

7

Stir in the turmeric powder, bay leaf, lemongrass stalk, and salt.

8

Adjust heat to medium-low and cover the pan with a lid. Let it simmer gently for about 15-20 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasoning if necessary. Remove the bay leaf and lemongrass stalk before serving.

10

Serve warm as a side dish or under a protein like grilled chicken or fish.

⚑
Cooking Tip: Take your time with each step for the best results!
129
cal
5.7g
protein
20.9g
carbs
4.3g
fat

Nutrition Facts

1 serving (355.0g)
Calories
129
% Daily Value*
Total Fat 4.3 g 5%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 703 mg 31%
Total Carbohydrate 20.9 g 8%
Dietary Fiber 5.7 g 20%
Total Sugars 9.6 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.4 mg 8%
Potassium 913 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
15.8%%
27.0%%
Fat: 156 cal (27.0%%)
Protein: 92 cal (15.8%%)
Carbs: 332 cal (57.2%%)