Whole30 Mushrooms in Cream Sauce
Indulge in the rich, velvety flavors of this Whole30 Mushrooms in Cream Sauce recipe, a dairy-free twist on a comforting classic that's perfect for those embracing a clean-eating lifestyle. Made with earthy cremini mushrooms, creamy coconut milk, and the nutty richness of ghee, this dish is brought to life with the aromatic addition of garlic, onion, and fresh thyme. Nutritional yeast lends a subtle, cheesy depth without the need for dairy, while a sprinkle of fresh parsley adds a vibrant finish. Ready in just 30 minutes, this paleo-friendly, gluten-free, and vegan-adaptable recipe is a simple yet elegant side dish or the perfect topping for grilled chicken or steak. Whether you're following Whole30 or just craving something wholesome and satisfying, this creamy mushroom sauce is bound to impress!
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Recipe Information
Ingredients
- 500 grams cremini mushrooms
- 1 cup coconut milk
- 2 tablespoons ghee
- 3 garlic cloves
- 1 medium onion
- 1 teaspoon fresh thyme leaves
- 2 tablespoons fresh parsley
- 2 tablespoons nutritional yeast
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Clean and slice the cremini mushrooms into even pieces.
Mince the garlic cloves and finely chop the onion.
Heat the ghee in a large skillet over medium heat.
Add the chopped onion and minced garlic; sauté until the onion becomes translucent, about 3-4 minutes.
Add the sliced mushrooms to the skillet and cook until they start to brown and release moisture, about 6-8 minutes.
Stir in the coconut milk, fresh thyme leaves, sea salt, and black pepper.
Bring the mixture to a gentle simmer and allow it to thicken, stirring occasionally, for approximately 5-7 minutes.
Stir in the nutritional yeast to add a cheesy flavor without dairy.
Once the sauce is thickened to your liking, remove the skillet from the heat.
Garnish with freshly chopped parsley before serving.
Serve the mushrooms in cream sauce hot as a side or over grilled chicken or steak for a complete meal.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 7.8 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 49 mg | 4% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
