Nutrition Facts for Whole30 mushroom swiss hamburger

Whole30 Mushroom Swiss Hamburger

Image of Whole30 Mushroom Swiss Hamburger
Nutriscore Rating: 65/100

If you're craving a flavorful and satisfying burger while sticking to your Whole30 goals, this Whole30 Mushroom Swiss Hamburger is your answer. Packed with juicy, grass-fed beef patties seasoned to perfection and topped with golden, garlicky sautéed mushrooms infused with coconut aminos, this recipe delivers indulgence without compromise. Instead of traditional buns, crisp lettuce leaves provide a refreshing crunch, while creamy Whole30-compliant mayonnaise ensures every bite is rich and satisfying. Layered with fresh tomato slices and pickles, this clean-eating masterpiece is ready in just 35 minutes and perfect for weeknight dinners or weekend grilling. Whether you're following the Whole30 program or simply looking for a paleo-friendly twist on a classic, this burger is a deliciously healthy choice!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound Ground beef (preferably grass-fed)
  • 8 ounces Portobello mushrooms, thinly sliced
  • 2 tablespoons Ghee or clarified butter
  • 2 cloves Garlic, minced
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Coconut aminos
  • 4 pieces Lettuce leaves (large, for buns)
  • 1 large Tomato, sliced
  • 4 slices Pickles (Whole30-compliant)
  • 4 tablespoons Whole30-compliant mayonnaise
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, onion powder, garlic powder, salt, and black pepper. Mix until well combined.

2

Divide the beef mixture into four equal portions and shape each into a patty about 1 inch thick.

3

Heat 1 tablespoon of ghee in a large skillet over medium-high heat. When hot, add the beef patties.

4

Cook the patties for about 4-5 minutes on the first side. Flip and cook for another 3-4 minutes on the other side or until desired doneness. Remove from the skillet and set aside.

5

In the same skillet, add the remaining tablespoon of ghee. Add the minced garlic and sliced mushrooms, sautéing for about 5 minutes or until the mushrooms are golden brown.

6

Add the coconut aminos to the mushrooms and cook for another 2 minutes, allowing the mushrooms to absorb some of the liquid.

7

Assemble the burgers by placing each patty on a large lettuce leaf. Top each with a portion of the sautéed mushrooms, a slice of tomato, and pickle slices.

8

Spread 1 tablespoon of Whole30-compliant mayonnaise inside another lettuce leaf and place it on top of the burger as the top 'bun'.

9

Serve immediately and enjoy your Whole30 Mushroom Swiss Hamburger with a side of your favorite vegetables or salad.

Cooking Tip: Take your time with each step for the best results!
1950
cal
85.2g
protein
33.1g
carbs
164.3g
fat

Nutrition Facts

1 serving (1193.9g)
Calories
1950
% Daily Value*
Total Fat 164.3 g 211%
Saturated Fat 59.7 g 299%
Polyunsaturated Fat 0.0 g
Cholesterol 412 mg 137%
Sodium 4766 mg 207%
Total Carbohydrate 33.1 g 12%
Dietary Fiber 7.9 g 28%
Total Sugars 17.4 g
Protein 85.2 g 170%
Vitamin D 0.4 mcg 2%
Calcium 144 mg 11%
Iron 12.7 mg 71%
Potassium 2747 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
17.5%%
75.8%%
Fat: 1478 cal (75.8%%)
Protein: 340 cal (17.5%%)
Carbs: 132 cal (6.8%%)