Nutrition Facts for Whole30 multigrain bread toast

Whole30 Multigrain Bread Toast

Image of Whole30 Multigrain Bread Toast
Nutriscore Rating: 55/100

Elevate your breakfast game with this delectable Whole30 Multigrain Bread Toast! Crafted from wholesome, nutrient-packed ingredients like almond flour, coconut flour, flaxseed meal, chia seeds, and pumpkin seeds, this grain-free, gluten-free bread is perfect for those following a Whole30 lifestyle. Achieve a perfectly moist yet sturdy texture with the addition of eggs, apple cider vinegar, and melted coconut oil, while a hint of sea salt ensures savory satisfaction. Quick to prepare and packed with protein and healthy fats, this bread is ideal for toasting and pairing with your favorite Whole30-approved toppings, such as creamy avocado, a poached egg, or almond butter. With just 15 minutes of prep time and a golden-brown finish in the oven, this recipe is your go-to for a nourishing start to the day. Perfect for meal prep or sharing, it’s a must-try for anyone seeking a healthier bread alternative!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Almond flour
  • 0.5 cups Coconut flour
  • 0.25 cups Flaxseed meal
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Sea salt
  • 5 large Eggs
  • 2 tablespoons Apple cider vinegar
  • 0.25 cups Coconut oil, melted
  • 2 tablespoons Chia seeds
  • 2 tablespoons Pumpkin seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 9x5-inch loaf pan with parchment paper.

2

In a large mixing bowl, combine the almond flour, coconut flour, flaxseed meal, baking soda, and sea salt. Stir well to remove any lumps.

3

In a separate bowl, whisk together the eggs, apple cider vinegar, and melted coconut oil until well combined.

4

Add the wet ingredients to the dry ingredients and mix until a thick batter forms.

5

Fold in the chia seeds and pumpkin seeds into the batter.

6

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

7

Bake in the preheated oven for 30-35 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.

8

Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

9

Slice and serve the multigrain bread toasted with your favorite Whole30 approved toppings such as avocado, egg, or almond butter.

⚑
Cooking Tip: Take your time with each step for the best results!
2305
cal
87.3g
protein
90.5g
carbs
190.7g
fat

Nutrition Facts

1 serving (620.0g)
Calories
2305
% Daily Value*
Total Fat 190.7 g 244%
Saturated Fat 73.5 g 368%
Polyunsaturated Fat 8.2 g
Cholesterol 930 mg 310%
Sodium 2857 mg 124%
Total Carbohydrate 90.5 g 33%
Dietary Fiber 55.5 g 198%
Total Sugars 12.3 g
Protein 87.3 g 175%
Vitamin D 5.1 mcg 26%
Calcium 672 mg 52%
Iron 17.4 mg 97%
Potassium 1195 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
14.4%%
70.7%%
Fat: 1716 cal (70.7%%)
Protein: 349 cal (14.4%%)
Carbs: 362 cal (14.9%%)