Nutrition Facts for Whole30 mongolian stir fry

Whole30 Mongolian Stir Fry

Image of Whole30 Mongolian Stir Fry
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this vibrant and flavorful Whole30 Mongolian Stir Fry! Packed with tender slices of beef sirloin, crisp broccoli florets, bright red bell peppers, and julienned carrots, this recipe is a wholesome twist on a takeout favorite. The rich, umami-packed sauce is crafted with coconut aminos, fresh ginger, garlic, and a touch of arrowroot powder for the perfect thicknessβ€”all while staying completely gluten-free and compliant with Whole30 guidelines. With just 20 minutes of prep and 15 minutes of cooking, this protein-rich stir fry is ideal for busy schedules without sacrificing taste or nutrition. Garnished with sliced green onions and seasoned to perfection, it's an irresistible one-pan meal that will delight your taste buds. Perfect for meal prep or serving fresh, this recipe is sure to become a staple in your Whole30 repertoire!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound beef sirloin, thinly sliced
  • 0.5 cup coconut aminos
  • 1 tablespoon ginger, minced
  • 3 cloves garlic, minced
  • 2 tablespoons arrowroot powder
  • 4 tablespoons water
  • 2 tablespoons sesame oil
  • 1 large red bell pepper, sliced
  • 2 cups broccoli florets
  • 1 cup carrots, julienned
  • 2 stalks green onions, sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, mix the coconut aminos, minced ginger, and minced garlic to create a sauce base.

2

In another small bowl, combine arrowroot powder and water, stirring until smooth. Set aside.

3

Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.

4

Add the sliced beef to the pan, seasoning with salt and pepper, and cook until browned, about 3-4 minutes. Remove beef from the pan and set aside.

5

Add the remaining tablespoon of sesame oil to the pan. Add the red bell pepper, broccoli florets, and julienned carrots, and stir-fry for 4-5 minutes until vegetables are tender-crisp.

6

Return the beef to the pan and pour in the coconut aminos mixture. Stir to combine all ingredients.

7

Slowly pour in the arrowroot mixture, stirring constantly until the sauce has thickened to your desired consistency.

8

Garnish with sliced green onions before serving.

9

Serve hot and enjoy your Whole30 Mongolian Stir Fry!

⚑
Cooking Tip: Take your time with each step for the best results!
1756
cal
129.0g
protein
80.4g
carbs
97.1g
fat

Nutrition Facts

1 serving (1256.1g)
Calories
1756
% Daily Value*
Total Fat 97.1 g 124%
Saturated Fat 31.3 g 156%
Polyunsaturated Fat 11.7 g
Cholesterol 318 mg 106%
Sodium 3788 mg 165%
Total Carbohydrate 80.4 g 29%
Dietary Fiber 14.9 g 53%
Total Sugars 42.4 g
Protein 129.0 g 258%
Vitamin D 0.0 mcg 0%
Calcium 259 mg 20%
Iron 15.9 mg 88%
Potassium 2593 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
30.1%%
51.1%%
Fat: 873 cal (51.1%%)
Protein: 516 cal (30.1%%)
Carbs: 321 cal (18.8%%)