Whole30 Molokhia Soup
Experience the comforting flavors of the Middle East with this Whole30 Molokhia Soup, a healthy and satisfying twist on a traditional recipe. Featuring nutrient-rich frozen jute leaves, tender shredded chicken, and a vibrant blend of coriander, garlic, and fresh cilantro, this soup delivers bold flavor while staying Whole30-compliant. Simmered in a savory chicken broth and finished with a splash of fresh lemon juice, it’s a warm, invigorating dish that’s perfect for a wholesome lunch or dinner. With just 15 minutes of prep and 40 minutes of cooking time, this gluten-free and grain-free recipe is ideal for busy weeknights or meal prepping. Serve it hot and enjoy a dish that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 400 grams frozen chopped molokhia (jute leaves)
- 500 grams boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 liter Whole30-compliant chicken broth
- 1 teaspoon ground coriander
- 1.5 teaspoons salt
- 1 teaspoon ground black pepper
- 0.5 cup fresh cilantro, chopped
- 2 tablespoons fresh lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Add the boneless, skinless chicken breast to the pot and sear for about 2 minutes on each side to brown.
Pour in the Whole30-compliant chicken broth, making sure it covers the chicken fully.
Add salt, ground black pepper, and ground coriander to the pot. Stir to combine.
Cover the pot and let the chicken cook for about 15 minutes or until it is fully cooked through.
Remove the chicken from the pot and shred it with two forks.
Return the shredded chicken to the pot and add the frozen chopped molokhia.
Reduce the heat to low and let the soup simmer for another 15-20 minutes, stirring occasionally.
Before serving, stir in the chopped fresh cilantro and fresh lemon juice.
Adjust seasoning with more salt and pepper if needed.
Serve hot and enjoy your Whole30 Molokhia Soup!
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 1773 mg | 77% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 2.1 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 995 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
