Whole30 Molho Bolonhesa
Discover the hearty, flavor-packed goodness of Whole30 Molho Bolonhesa, a nutrient-rich twist on classic Italian Bolognese that's perfect for those following the Whole30 program. Featuring a savory blend of ground beef and pork, simmered alongside fragrant aromatics like garlic, onion, and celery, this sauce is brought to life with the tangy depth of balsamic vinegar and rich canned tomatoes. Slow-cooked with dried herbs and a splash of beef broth, this wholesome recipe develops a thick, robust texture and irresistible taste. Ready in just over an hour, it’s an ideal meal served over zoodles or spaghetti squash for a grain-free, dairy-free dinner that doesn’t skimp on comfort. Perfect for meal prep or family night, this Whole30 Bolognese is both satisfying and completely free of added sugars or processed ingredients.
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Recipe Information
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1 large, diced yellow onion
- 1 large, diced carrot
- 1 diced celery stalk
- 3 minced garlic cloves
- 1 pound ground beef
- 0.5 pound ground pork
- 28 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 cup beef broth
- 2 tablespoons balsamic vinegar
- 1 bay leaf
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Heat the olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables start to soften and the onion is translucent.
Add the minced garlic to the pot and sauté for an additional minute until fragrant.
Increase the heat to medium-high and add the ground beef and ground pork to the pot. Cook, breaking up the meat with a spoon, until it is browned and no longer pink.
Stir in the canned diced tomatoes, tomato paste, beef broth, and balsamic vinegar. Mix well to combine all ingredients.
Add the bay leaf, dried oregano, dried basil, salt, and black pepper to the pot, stirring them into the sauce.
Reduce the heat to low, cover the pot partially with a lid, and allow the Bolognese to simmer for 45 minutes to 1 hour, stirring occasionally, until thickened and flavorful.
Adjust seasoning to taste, removing the bay leaf before serving.
Serve the Molho Bolonhesa over zoodles, spaghetti squash, or any Whole30-approved alternative. Enjoy!
Nutrition Facts
Calories |
2441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.8 g | 231% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 4836 mg | 210% | |
| Total Carbohydrate | 63.6 g | 23% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 41.3 g | ||
| Protein | 148.8 g | 298% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 483 mg | 37% | |
| Iron | 17.1 mg | 95% | |
| Potassium | 3714 mg | 79% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
