Whole30 Mofongo
Elevate your Whole30 meal plan with this irresistible Whole30 Mofongo recipe—a modern twist on the traditional Puerto Rican dish that’s both paleo-friendly and packed with bold flavor. Featuring savory green plantains, crispy pork shoulder or pork belly, aromatic garlic, and a splash of Whole30-compliant chicken broth, this dish transforms simple ingredients into a comforting, flavorful masterpiece. The plantains are fried to golden perfection, while the pork adds a satisfying crunch, all mashed together with garlic for a rich, hearty texture. Finished with a sprinkle of fresh cilantro, this gluten-free and dairy-free delight is perfect for anyone craving a wholesome yet indulgent meal. Serve it in stunning dome-shaped portions for a dish that’s guaranteed to impress while staying true to your clean eating goals.
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Recipe Information
Ingredients
- 3 green plantains
- 1 cup olive oil
- 4 garlic cloves
- 1 lb pork shoulder or pork belly, diced
- 0.5 cup chicken broth, Whole30 compliant
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 cup fresh cilantro, chopped
Instructions
Peel the green plantains and slice them into 1-inch thick pieces.
In a large skillet, heat the olive oil over medium heat. Once hot, add the plantain slices and fry until golden and tender, about 5 minutes per side. Remove and drain on paper towels.
In the same skillet, add the diced pork and cook over medium-high heat until crispy and browned, about 10-12 minutes. Remove and drain on paper towels.
Using a mortar and pestle, smash the garlic cloves with a bit of salt until you have a smooth paste.
In a large bowl, combine the fried plantains with the garlic paste. Gradually add the crispy pork pieces and chicken broth, mashing everything together until you reach a coarse mixture. Ensure the ingredients are well combined but still chunky.
Season the mofongo with salt and black pepper to taste.
Scoop portions of the mofongo mixture into small bowls or molds to shape them.
Serve the mofongo in small dome shapes, garnished with fresh chopped cilantro.
Nutrition Facts
Calories |
3845 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 316.5 g | 406% | |
| Saturated Fat | 66.8 g | 334% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 2994 mg | 130% | |
| Total Carbohydrate | 181.4 g | 66% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 45.3 g | ||
| Protein | 91.7 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 4118 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
