Nutrition Facts for Whole30 mochi bites

Whole30 Mochi Bites

Image of Whole30 Mochi Bites
Nutriscore Rating: 53/100

Satisfy your snack cravings with these irresistibly chewy Whole30 Mochi Bites, a grain-free and dairy-free twist on traditional mochi! Made with cassava flour, arrowroot powder, and creamy coconut milk, these bites are perfectly soft and bouncy with a delightful hint of tropical flavor. The addition of coconut aminos and unsweetened shredded coconut delivers a unique, savory-sweet balance, while keeping the recipe compliant with Whole30 guidelines. They're quick and easy to prepare, requiring just 20 minutes of prep time before baking to golden perfection. Whether you're on a Whole30 journey or simply looking for a wholesome, gluten-free treat, these mochi bites are a must-try delight for every occasion!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Cassava flour
  • 0.5 cup Arrowroot powder
  • 1 cup Coconut milk
  • 0.25 cup Coconut oil
  • 0.5 cup Unsweetened shredded coconut
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut aminos
  • 0.25 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the cassava flour and arrowroot powder.

3

In a small saucepan over low heat, warm the coconut milk and coconut oil until just melted and combined. Do not let it boil.

4

Remove the saucepan from the heat and stir in the vanilla extract, coconut aminos, and salt.

5

Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough will be sticky.

6

Gently fold in the unsweetened shredded coconut until evenly distributed.

7

Using a small cookie scoop or spoon, portion the dough into 1-inch balls and place them onto the prepared baking sheet. Leave some space between each ball as they will spread slightly.

8

Bake in the preheated oven for 25-30 minutes or until the mochi bites are firm and slightly golden on the edges.

9

Remove the mochi bites from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy your Whole30 Mochi Bites as a wholesome, grain-free treat!

Cooking Tip: Take your time with each step for the best results!
1747
cal
5.3g
protein
241.8g
carbs
83.9g
fat

Nutrition Facts

1 serving (603.7g)
Calories
1747
% Daily Value*
Total Fat 83.9 g 108%
Saturated Fat 70.7 g 354%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 936 mg 41%
Total Carbohydrate 241.8 g 88%
Dietary Fiber 13.9 g 50%
Total Sugars 27.8 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 6.1 mg 34%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
1.2%%
43.3%%
Fat: 755 cal (43.3%%)
Protein: 21 cal (1.2%%)
Carbs: 967 cal (55.5%%)