Whole30 Mloukhiye
Discover a healthier twist on a Middle Eastern classic with this Whole30 Mloukhiye recipe, where vibrant jute leaves combine with tender shredded chicken in a rich, aromatic broth. This hearty dish is fully Whole30-compliant, featuring clean, simple ingredients like olive oil, fresh lemon juice, and a medley of spices including coriander, cumin, and cayenne pepper. Ready in just over an hour, it's a perfect option for busy weeknights or meal prepping. The savory blend of flavors paired with the bright tang of lemon creates a soul-soothing dish that’s as wholesome as it is flavorful. Serve it piping hot with additional lemon wedges for an extra burst of freshness, and enjoy a nourishing meal that’s gluten-free, dairy-free, and packed with Middle Eastern charm!
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Recipe Information
Ingredients
- 500 grams Mloukhiye (jute leaves), fresh or frozen
- 500 grams Chicken thighs, boneless and skinless
- 2 medium Onions, chopped
- 4 cloves Garlic cloves, minced
- 4 cups Whole30-compliant chicken broth
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cumin
- 2 tablespoons Extra virgin olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Lemon, juiced
- 0.25 teaspoon Cayenne pepper
Instructions
1. If using fresh mloukhiye, wash and chop the leaves coarsely. If using frozen, thaw and drain any excess water.
2. Heat olive oil in a large pot over medium heat. Add the onions and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another 2 minutes, stirring frequently to prevent burning.
4. Add the chicken thighs to the pot and brown them on all sides, about 5-7 minutes.
5. Pour in the chicken broth, ensuring the chicken is submerged, and bring to a boil.
6. Reduce the heat to low and cover the pot. Let it simmer for about 20 minutes or until the chicken is cooked through.
7. Remove the chicken thighs from the broth and shred them into bite-sized pieces using two forks.
8. Return the shredded chicken to the pot and add the mloukhiye leaves, stirring well to combine.
9. Season with salt, black pepper, coriander, cumin, and cayenne pepper. Stir and let the mixture simmer for another 15-20 minutes, or until the mloukhiye is tender.
10. Remove from heat and stir in the fresh lemon juice to enhance the flavors.
11. Serve hot, garnished with additional lemon wedges for squeezing.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 1525 mg | 66% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.4 g | ||
| Protein | 31.0 g | 62% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 301 mg | 23% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 782 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
