Whole30 Mixed Vegetables Subji
Elevate your healthy eating game with this flavorful Whole30 Mixed Vegetables Subji—a vibrant twist on the traditional Indian vegetable stir-fry. Featuring a colorful medley of fresh veggies like carrots, green beans, cauliflower, and bell peppers, this dish is simmered in an aromatic blend of cumin seeds, mustard seeds, and warm spices like turmeric and coriander. Cooked in coconut oil for added richness and finished with fragrant cilantro and a splash of lime, this recipe is completely Whole30-compliant, gluten-free, dairy-free, and packed with nutrients. Perfect as a wholesome side dish or a light yet satisfying main course, this quick 40-minute recipe is your go-to for clean eating without compromising on flavor.
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 teaspoon Mustard seeds
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 inch piece Ginger, minced
- 1 medium Tomato, finely chopped
- 1 medium Carrot, sliced
- 1 cup Green beans, chopped
- 2 cups Cauliflower florets
- 1 medium Bell pepper, diced
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1 teaspoon Cumin powder
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 whole Lime, wedges
Instructions
Heat the coconut oil in a large skillet over medium heat.
Add cumin seeds and mustard seeds. Let them crackle for about 30 seconds.
Add the chopped onion and sauté until translucent, about 3-4 minutes.
Stir in the minced garlic and ginger, cooking until fragrant, about 1 minute.
Add the chopped tomato and cook until the tomato is soft and oil starts to release from the mixture, about 3-4 minutes.
Add the sliced carrot, chopped green beans, cauliflower florets, and diced bell pepper to the skillet.
Stir in the turmeric powder, coriander powder, and cumin powder.
Add salt to taste and mix everything well to combine the vegetables with the spices.
Cover the skillet and cook the vegetables on low heat, stirring occasionally, until they are tender but not mushy, about 10-12 minutes.
Once cooked, uncover and sauté for another 2 minutes to evaporate any excess moisture.
Garnish with freshly chopped cilantro and serve with wedges of lime, allowing each person to add lime juice to taste.
Nutrition Facts
Calories |
129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 6.4 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
