Whole30 Mixed Vegetable Stir Fry
Elevate your Whole30 journey with this vibrant Mixed Vegetable Stir Fry, a quick, nutrient-packed dish that's bursting with fresh flavors! Designed to be both compliant and delicious, this recipe features a colorful medley of broccoli, red bell pepper, zucchini, carrot, and snap peas, all perfectly seasoned with coconut aminos, fresh garlic, and ginger for a savory, slightly tangy bite. With just 15 minutes of prep and 10 minutes of cooking time, you’ll have a crisp-tender stir fry topped with green onions and sesame seeds, making it a wholesome and satisfying meal for busy weeknights. Healthy, gluten-free, and paleo-friendly, this dish checks all the boxes for clean eating while delivering maximum flavor.
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Recipe Information
Ingredients
- 3 tablespoons coconut aminos
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 2 cups broccoli florets
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 1 large carrot, julienned
- 1 cup snap peas
- 3 pieces green onions, chopped
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Begin by preparing all your vegetables: slice the red bell pepper and zucchini, julienne the carrot, and chop the green onions.
In a small bowl, mix together the coconut aminos, minced garlic, and minced ginger. Set aside.
Heat the olive oil in a large skillet or wok over medium-high heat.
Add the broccoli florets and cook for 2-3 minutes, stirring occasionally, until they start to become tender.
Add the sliced red bell pepper, zucchini, and julienned carrot into the skillet. Stir-fry for another 3-4 minutes.
Add the snap peas to the skillet along with the prepared garlic and ginger mixture.
Stir well to coat the vegetables in the sauce and cook for an additional 2-3 minutes until all vegetables are crisp-tender.
Season the stir fry with salt and black pepper to taste.
Transfer the stir fry to a serving dish, sprinkle with chopped green onions and sesame seeds.
Serve immediately as a nutritious and satisfying Whole30 compliant meal.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 479 mg | 21% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 343 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
