Whole30 Mixed Vegetable Stir-Fry
Brighten up your meals with this vibrant and nutrient-packed Whole30 Mixed Vegetable Stir-Fry! Loaded with a colorful medley of fresh vegetables like broccoli florets, snap peas, red bell pepper, and mushrooms, this quick and easy recipe is bursting with flavor and perfectly balanced for clean eating. Stir-fried in fragrant coconut oil and seasoned with aromatic garlic, ginger, and coconut aminos, it delivers a delightful umami kick while staying gluten-free, soy-free, and Whole30-compliant. Finished with sesame oil, scallions, and a sprinkle of sesame seeds, this dish is as visually stunning as it is delicious. Ready in just 25 minutes, it's perfect for busy weeknights and can be enjoyed as a light meal or paired with your favorite protein for a wholesome dinner.
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Recipe Information
Ingredients
- 2 tablespoons Coconut oil
- 1 large Red bell pepper, sliced
- 2 cups Broccoli florets
- 2 medium Carrots, julienned
- 1 cup Snap peas
- 1 medium Red onion, thinly sliced
- 8 oz Mushrooms, sliced
- 3 cloves Garlic, minced
- 1 tablespoon Ginger, minced
- 3 tablespoons Coconut aminos
- 1 tablespoon Sesame oil
- 2 Scallions, sliced
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat the coconut oil in a large skillet or wok over medium-high heat.
Add the sliced red bell pepper, broccoli florets, and julienned carrots to the skillet. Stir-fry for about 3-4 minutes until they begin to soften.
Mix in the snap peas, red onion, and sliced mushrooms. Stir-fry for another 2-3 minutes until the vegetables are brightly colored and tender-crisp.
Add the minced garlic and ginger, stir for 30 seconds until fragrant.
Pour in the coconut aminos and sesame oil, stirring well to coat the vegetables evenly.
Season with salt and black pepper to taste. Continue to cook for an additional 1-2 minutes until everything is well combined and heated through.
Remove from the heat and garnish with sliced scallions and sesame seeds.
Serve immediately, enjoying this Whole30-compliant stir-fry as a deliciously healthy meal.
Nutrition Facts
Calories |
811 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.6 g | 62% | |
| Saturated Fat | 26.0 g | 130% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2180 mg | 95% | |
| Total Carbohydrate | 77.9 g | 28% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 40.4 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 298 mg | 23% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1849 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
