Whole30 Mixed Vegetable Stew
Satisfy your craving for wholesome comfort food with this nutrient-packed Whole30 Mixed Vegetable Stew! Brimming with vibrant, fresh vegetables like sweet potatoes, zucchini, and red bell pepper, this hearty stew is simmered to perfection in a savory vegetable broth enhanced by earthy herbs like thyme and rosemary. It’s naturally gluten-free, dairy-free, and Whole30-approved, making it an excellent choice for clean-eating enthusiasts. With an inviting blend of flavors and a gorgeous array of colors, this stew is as visually stunning as it is delicious. Ready in just one hour and perfect for meal prep, it’s a cozy, nourishing dish that’s ideal for family dinners or midweek lunches.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion
- 4 garlic cloves
- 3 medium carrots
- 3 celery stalks
- 2 medium zucchini
- 1 large red bell pepper
- 2 medium sweet potatoes
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 cups baby spinach
- 2 tablespoons fresh parsley
Instructions
Heat the olive oil in a large pot over medium heat.
Dice the onion, mince the garlic, and add them to the pot. Sauté for 5 minutes until the onion is translucent.
Slice the carrots and celery, chop the zucchini, seed and dice the bell pepper, and peel and cube the sweet potatoes.
Add the carrots, celery, zucchini, bell pepper, and sweet potatoes to the pot, and cook for another 5 minutes, stirring occasionally.
Pour in the diced tomatoes and vegetable broth.
Stir in the thyme, rosemary, salt, black pepper, and add the bay leaf.
Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 25 minutes, or until the vegetables are tender.
Add the baby spinach to the pot, and stir until wilted, about 2-3 minutes.
Discard the bay leaf and adjust the seasoning with salt and pepper as needed.
Chop the fresh parsley and sprinkle it over the stew before serving.
Serve hot and enjoy your Whole30 Mixed Vegetable Stew!
Nutrition Facts
Calories |
201 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.9 g | 5% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 778 mg | 34% | |
| Total Carbohydrate | 32.1 g | 12% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 11.8 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 873 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
