Whole30 Mixed Vegetable Salad
Discover the ultimate freshness with our Whole30 Mixed Vegetable Salad—a vibrant, nutrient-packed dish that celebrates clean eating while delivering bold flavors. This healthy salad features crisp mixed greens, juicy cherry tomatoes, refreshing cucumber slices, and sweet red bell peppers, paired with ribbons of carrot and rings of red onion for a delightful crunch. Creamy avocado adds a touch of indulgence, while the bright, zesty homemade dressing made with olive oil, lemon juice, and fresh parsley ties it all together. Perfectly balanced with a hint of salt and black pepper, this wholesome salad is ready in just 20 minutes and is ideal for anyone following the Whole30 lifestyle. Whether served as a light lunch or a colorful side dish, it’s the perfect way to enjoy a medley of fresh vegetables while sticking to your health goals.
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Recipe Information
Ingredients
- 4 cups mixed greens
- 1 cup cherry tomatoes
- 1 medium cucumber
- 1 large red bell pepper
- 1 large carrot
- 0.5 red onion
- 1 large avocado
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Rinse and pat dry the mixed greens. Place them in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Peel the cucumber, if desired, then slice it into thin rounds and add to the bowl.
Seed the red bell pepper and slice it into thin strips before adding it to the salad.
Peel the carrot and use a mandolin or vegetable peeler to create thin ribbons. Add these to the salad.
Thinly slice the red onion and separate it into rings. Add these to the mix.
Cut the avocado in half, remove the pit, and dice the flesh into cubes. Gently incorporate these into the salad.
In a small bowl, whisk together the olive oil, lemon juice, chopped fresh parsley, salt, and black pepper until emulsified.
Pour the dressing over the salad and toss gently until all the ingredients are well-coated.
Serve immediately, distributing evenly among four plates or bowls. Enjoy the freshness and crunch of this Whole30-friendly salad!
Nutrition Facts
Calories |
894 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.2 g | 94% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 7.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1324 mg | 58% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 21.9 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 2708 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
