Whole30 Mixed Vegetable Sabzi
Enjoy a burst of vibrant flavors and wholesome nutrition with our Whole30 Mixed Vegetable Sabzi, a health-conscious twist on the traditional Indian stir-fry. This one-pan recipe features a medley of fresh vegetables—carrots, green beans, bell peppers, and cauliflower—infused with the rich aromas of cumin, turmeric, and garam masala. Perfect for those committed to the Whole30 lifestyle, this dish is entirely dairy-free, gluten-free, and packed with fiber and vitamins. The sautéed onion, garlic, and ginger base ensures a savory depth, while a fresh cilantro and lemon juice garnish adds a zesty finish. Ready in under 40 minutes, this colorful sabzi is ideal for meal prepping or pairing with cauliflower rice for a satisfying, plant-based meal.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- 1 medium, finely chopped onion
- 3 cloves, minced garlic
- 1 inch, minced ginger
- 1 large, chopped tomato
- 1 medium, sliced carrot
- 1 medium, chopped green bell pepper
- 1 cup cauliflower florets
- 1 cup, cut into 1-inch pieces green beans
- 0.5 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 0.25 teaspoon red chili powder
- 1 teaspoon or to taste salt
- 2 tablespoons, chopped cilantro
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pan over medium heat.
Add cumin seeds and let them sizzle for a few seconds until aromatic.
Add the chopped onion and sauté until golden brown, about 5 minutes.
Stir in the minced garlic and ginger, cooking for another 1 minute.
Add the chopped tomato and cook until soft and mushy, about 3 minutes.
Mix in the sliced carrot, chopped green bell pepper, cauliflower florets, and green beans.
Stir in turmeric powder, coriander powder, garam masala, red chili powder, and salt.
Combine well and cook covered on low heat for 15-20 minutes, stirring occasionally, until the vegetables are tender.
Once the vegetables are cooked, garnish with chopped cilantro and lemon juice before serving.
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4370 mg | 190% | |
| Total Carbohydrate | 70.7 g | 26% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 36.0 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 246 mg | 19% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1909 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
